Organic Rolled Oats
Oats are the base of most great granola recipes, and they’re inexpensive, filling, and full of fiber. They take just 10 minutes to make in the morning. The special fiber known as beta-glucan found in one bowl of daily oatmeal has been shown to decrease cholesterol by 8 to 23%! Getting a serving of daily oatmeal is an excellent way to address high cholesterol or high blood pressure. If you don’t like oatmeal or granola, there are many treats you can make with oatmeal.