QUALITY OF SLEEP: IT’S EVERY BIT AS IMPORTANT AS DIET!
One issue that massively impacts our disease risk, and our mood and energy all day long, is talked about far too little. I have been preoccupied with SLEEP since I was 10 years old when I had insomnia to the point that some nights I never slept at all. I had mild to severe insomnia till I was 35! I feel like I lost 25 years of my life to being exhausted. It’s a thing of the past, thankfully.
Check out the sleep webinar about what I learned studying research on sleep and implementing it, that completely solved the problem for me. Joining me is Bob Rasmussen, a sleep wellness expert who has studied this subject for decades and founded IntelliBed 15 years ago.
On GreenSmoothieGirl.com, we talk primarily about ONE leg of a three-legged stool that makes up HEALTH. That’s the DIET piece. (When I started eating a 60-80% raw, plant-based diet, my need for sleep immediately decreased by 2+ hours a day! My body was resting at night instead of digesting food.) It’s probably the hardest piece, given the realities in North America.
Of course EXERCISE is the second leg. But clearly the third leg is SLEEP, since we do it for 8 hours a day.
Did you know bedding materials can off-gas toxic substances you breathe all night? How important is quantity of sleep versus quality, and how do you wake up rested every day, even if you can’t afford 8 hours in bed? Is it even important or necessary, to get 8 hours a night? How is SIDS related to bedding materials? What is “sleep efficiency?” These and many more questions are answered in our webinar.
Most Americans are sleeping on the wrong surface and making simple mistakes out of ignorance which, if fixed, could radically change the quality and quantity of their sleep. I think it’s worth 45 minutes of your time to learn about it.
You know I don’t tell you about anything that I don’t use myself and LOVE. The IntelliBed has so radically changed my sleep that I HATE having to sleep in Marriott and Hyatt beds when I travel!
Watch our sleep webinar and, in addition to a lot of tips to understand your sleep and improve its quality, you’ll learn a way to save a lot of money on a system that will improve your sleep radically for many years.
Until we take this webinar down, we have extended the group buy so you can use the coupon code: greensmoothiegirl at Intellibed.com to get 10% off everything.