The Paleo Diet…..what is it, really?

Paleo Diet, Debunked!

I’ve never gotten more hate email than when I wrote, last year, about why the Paleo Diet isn’t even relevant to paleolithic man’s diet, and isn’t particularly healthy in some ways. I must have a masochistic streak, writing about this again. Wow, people who love that diet LOVE it. Thing is, it’s my job to…

Are we non-conformist “sheep?”

non-conformist kale juice

I always laugh to myself when adolescents start a movement to show how non-conformist they are. Lately, Goth. Emo. Hipster. Ironically, they all dress alike to show how different they are. I thought this infographic was entertaining. Hopefully being a health nut doesn’t always equate to smug self-righteousness. Hopefully we don’t line up behind everything…

Will drinking store-bought kombucha heal my gut?

will kombucha heal my gut?

The really short answer: I really don’t think so. I’ll explain. I do like the trend in health food stores of offering raw, fermented food products. I don’t love the price tag. A small package of raw sauerkraut costs, literally, 30 times what I spend making mine. I have 8-year old RAW sauerkraut in my…

One-Minute Microwave Flax Muffin, for quickie breakfast, even in a hotel room!

New GSGLife Instructor Peggy Richter, in Pittsburgh, PA, told me that she takes a quick homemade mix and makes herself a flax muffin for one, with all whole, high-nutrition foods, in her hotel room! She uses GSG Sprouted Flax with Berries. While it’s not ideal to use a microwave, this recipe is still a far…

Awww. This Texas story is so cute and sad!

Tonya S. is a 44-year old mom and cancer survivor. Her cancer doc told her to drink Ensure for nutrition when she lost 30 pounds in treatment. This is a highly processed, canned “medical food” I hear about often from cancer patients. Then her radiologist told her to make green smoothies! She got started with…