Are we non-conformist “sheep?”

non-conformist kale juice

I always laugh to myself when adolescents start a movement to show how non-conformist they are. Lately, Goth. Emo. Hipster. Ironically, they all dress alike to show how different they are. I thought this infographic was entertaining. Hopefully being a health nut doesn’t always equate to smug self-righteousness. Hopefully we don’t line up behind everything…

Will drinking store-bought kombucha heal my gut?

will kombucha heal my gut?

The really short answer: I really don’t think so. I’ll explain. I do like the trend in health food stores of offering raw, fermented food products. I don’t love the price tag. A small package of raw sauerkraut costs, literally, 30 times what I spend making mine. I have 8-year old RAW sauerkraut in my…

One-Minute Microwave Flax Muffin, for quickie breakfast, even in a hotel room!

New GSGLife Instructor Peggy Richter, in Pittsburgh, PA, told me that she takes a quick homemade mix and makes herself a flax muffin for one, with all whole, high-nutrition foods, in her hotel room! She uses GSG Sprouted Flax with Berries. While it’s not ideal to use a microwave, this recipe is still a far…

Awww. This Texas story is so cute and sad!

Tonya S. is a 44-year old mom and cancer survivor. Her cancer doc told her to drink Ensure for nutrition when she lost 30 pounds in treatment. This is a highly processed, canned “medical food” I hear about often from cancer patients. Then her radiologist told her to make green smoothies! She got started with…

Does everything that goes in your mouth have to TASTE good?

It finally snowed here in Utah! In fact, it dumped a foot in the valley, in 24 hours. I shoveled my walks 3 times in one day. One day after Christmas, my kids Emma and Tennyson and I went skiing at Brighton with friends of mine, a pediatric dentist and a plastic surgeon. These friends…