Birthday season is over, but the CAKE was divine

Aug. 22 ended birthday season around here, when Emma turned 17. ABC’s Wife Swap, filmed in 2007, when you agree to do the show, waltzes in and figures out what they can string you up for. (I knew they would. I considered it a game.) For me, it was the green smoothies, and the fact…

update on the Sugar Bet

Do you ever stop and think about the ways karma just flows and flows? When I was over six months into my year-long Sugar Bet, last February, I confessed that I’d screwed up, when I was in Hawaii. I came clean immediately when I got home. Not just here on the blog, but I went…

Sugar-Free Baseball, Part I

Tennyson has a nickname on his team. In the dugout, when he’s up to bat, they chant, “Sugar-free! Sugar-free! Sugar-free!” When he gets on base, they yell, “Sweeeeeet!” I love the nickname, of course, and Tennyson embraces it. I like to yell dumb stuff like, “That was a sugar-free hit, kid!” It’s pretty easy to…

Read Sarah’s inspiring story about a year of green smoothies!

Today I share a letter we got recently. As reply to this blog entry, tell me—what happened to you when you (a) started drinking green drinks daily, and/or (b) started following my program to shift to whole foods? (There’s more! Don’t stop with just green smoothies!) I think it’s important that people hear YOUR story,…