Sugar-Free Baseball, Part I

Tennyson has a nickname on his team. In the dugout, when he’s up to bat, they chant, “Sugar-free! Sugar-free! Sugar-free!” When he gets on base, they yell, “Sweeeeeet!” I love the nickname, of course, and Tennyson embraces it. I like to yell dumb stuff like, “That was a sugar-free hit, kid!” It’s pretty easy to…

Read Sarah’s inspiring story about a year of green smoothies!

Today I share a letter we got recently. As reply to this blog entry, tell me—what happened to you when you (a) started drinking green drinks daily, and/or (b) started following my program to shift to whole foods? (There’s more! Don’t stop with just green smoothies!) I think it’s important that people hear YOUR story,…

Coconut Oil Giveaway and Recipes!

I’ve sent people to Mountain Rose Herbs for their extra virgin, cold-pressed coconut oil, for years. I’ve never had a complaint, because their product is fabulous, and we’ve gotten tons of testimonials about skin conditions clearing and other exciting benefits of beginning to use this lauric acid-rich, medium chain fatty acid (missing in most people’s…

an update on my sports-mom dramas

If you read my silly blog last week about the mom who asked me to make Funeral Potatoes, here’s the update. The boys are still high on their last game, a shutout (10-0) against Springville. My son pitched the whole contest  and was the star of not only the game, but also this Daily Herald…

Giveaway, Chia Pudding Recipe—and why you need Omega 3’s

At our VIP class a few weeks ago, I taught 6 nutrition habits, each of which can have a dramatic effect on your health. One is using chia seed (I gave my favorite ways to use it) for Omega fatty acids. One thing I feel passionate about is getting people to understand how critical a…