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April Fools delicious treat recipes for you!

I went from 206 pounds and 21 medical diagnoses, to my ideal weight and disease free, 20 years ago. I drink LOTS of green smoothie every day, and eat plants and little processed food and animal foods. BUT. I never have lost my interest in having a treat every day! I probably never will. Lots […]

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Six Reasons I Hate Calorie Counting and Don’t Do It

When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count calories. I don’t think it’s a complete waste, my years of obsession with calories when I was young. Because it’s helpful to know what the […]

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One-Minute Microwave Flax Muffin, for quickie breakfast, even in a hotel room!

New GSGLife Instructor Peggy Richter, in Pittsburgh, PA, told me that she takes a quick homemade mix and makes herself a flax muffin for one, with all whole, high-nutrition foods, in her hotel room! She uses GSG Sprouted Flax with Berries. While it’s not ideal to use a microwave, this recipe is still a far […]

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Awww. This Texas story is so cute and sad!

Tonya S. is a 44-year old mom and cancer survivor. Her cancer doc told her to drink Ensure for nutrition when she lost 30 pounds in treatment. This is a highly processed, canned “medical food” I hear about often from cancer patients. Then her radiologist told her to make green smoothies! She got started with […]

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Does everything that goes in your mouth have to TASTE good?

It finally snowed here in Utah! In fact, it dumped a foot in the valley, in 24 hours. I shoveled my walks 3 times in one day. One day after Christmas, my kids Emma and Tennyson and I went skiing at Brighton with friends of mine, a pediatric dentist and a plastic surgeon. These friends […]

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David’s guacamole bruschetta

I was at my friend David’s house the other day and he made me this yummy lunch he calls guacamole bruschetta. He is a vegan foodie, started a journey a few years ago after a lifetime of eating meat and processed food. He lost 25 lbs and is now lean and passionate about teaching people […]

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How I lost 70 pounds with NO SUFFERING!

Happy 2015! Hello my friends! This year I have a new class I’m teaching in a city near you in the next few months! JANUARY I’m speaking in Reno, California, Utah, Atlanta, and North Carolina! ALL tickets are free this year, and I’m showing you the secret to how I lost 70 pounds years ago…. […]

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Red Velvet Dessert Smoothie!

This is a delicious, easy, and healthy dessert recipe, shared with us by GSGLife Instructor Heidi in Ohio, using her favorite GreenSmoothieGirl superfoods. Enjoy! Red Velvet Dessert Smoothie 1 cup almond milk 1 cup coconut milk or coconut water 1/2 med sized beet (I love beets, so I use a whole med sized) 1/2 frozen […]

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Carrie in Oregon tells us about her 26 days of Detox

On Jan. 3, we do the live, full-support GreenSmoothieGirl Detox together again! We have had well over 4,000 people join us since it launched 15 months ago! It’s 26 days of eating a very pure diet to achieve cellular detoxification, as well as targeted cleansing of the colon, liver, kidneys, and gall bladder. Learn about […]

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Are you ready to clean up your act, after the holidays?

When I’m on speaking tour meeting my GSG friends, I get this comment a lot: “I’ve been thinking about doing the GreenSmoothieGirl Detox, buuuuuut……” I get it! The first time I did a 3-week detox program, it was after years of thinking about it, wanting to, but avoiding it. All out of fear of the […]

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