How To Eat Legumes

Legumes

Here’s a little quiz: what do mesquite, beans, carob, peas, soy, peanuts, lentils, and even alfalfa and clover all have in common? Say it with me: “lay-gooms.”  Legumes–the food group with a weird name–are plants whose seed grows inside a pod. I love legumes! This whole class of food is highly underrated. I’m going to…

Wheat Is Good For You! (But Not How You’re Eating It)

Wheat is good for you

Food fads haven’t served America well. Not one of them has restored us to health, and that’s because each one is underpinned by profit motives, rather than scientific evidence that manipulating macronutrients, or eating specifically for your blood type, or putting your body into some kind of unnatural state, is a positive or sustainable way…

What Are Anti-Nutrients, And Should You Worry About Them In Your Food?

What are Anti-Nutrients, and should you worry about them in your food?

One of the most confusing controversies in the world of health and nutrition is the debate about ANTI-NUTRIENTS. For example, hot issues about Anti-Nutrients include but are not limited to these compounds… Grains have PHYTATES. Spinach has OXALATES. Apple seeds have CYANIDE. Legumes have PURINES and LECTINS. Broccoli and cabbage have GOITROGENS. Recent scare tactics…

The Virtues of Coconut Water

Coconut Water

What is coconut water? You probably already know a lot about the uses and benefits of coconut oil–but what about coconut water?  Coconut “water” is the sweet, translucent liquid inside young green coconuts. It takes 9 months to draw the water up from the earth through the trunk, into the nut and develop. Interestingly, it…

Six Reasons I Hate Calorie Counting and Don’t Do It

Calorie Counting

Goodbye to Calorie Counting When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count calories. I don’t think it’s a complete waste, my years of obsession with calories when I was young. Because it’s helpful…

{VIDEO} My Most-Famous Recipe…Do Not Miss This!

I want to share this incredible recipe with you…plus a BUNCH more that we’ve become known for since 2007. All of them are my favorite, whole-foods breakfast recipes. It’s on me, today. Enjoy! You’d think that a green smoothie recipe would be the one that the MOST people have copied, and adopted into their permanent…