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BINGE EATING

Dear GreenSmoothieGirl:   I definitely have a binge eating disorder. This has been going on since I’m 13; I’m now 50! My husband, also 50 is very overweight and my daughter, 20 and in college is very overweight. I’m very interested in getting my family on track. What can you tell me about binge eating? […]

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do not read this unless you want to lose weight . . . part 2!

Today I present to you the healthiest program I’ve ever seen to lose weight, developed by my friend Tera.   It’s in keeping with GreenSmoothieGirl.com principles of healing and promoting energy and vitality through a plant-based, whole-foods, mostly raw lifestyle.   And goes it one better–because for people DEADLY SERIOUS about weight loss, there’s nothing […]

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do not read this unless you want to lose weight

You’re still reading . . . so I’m guessing you’ve “lost” weight only to find it again? A few times?   How many times in your life have you gained and lost 10 lbs.? Or 20?   Did you just sigh, thinking about how many times you’ve been through that?   So many people are […]

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Manifesto 12 Questions

Okay… so now I’m freaking out. I have been 80% for 2 yrs and 100% vegan on and off during that two years. If it comes in a package I don’t buy it let alone eat it. I cycle 25-30mi 3 times a week and walk 4 miles a day when not on the bike. […]

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what changed, when we switched to whole foods . . . part 2 of 2

My publisher for The Green Smoothie Diet, to be released next spring, wants me to tell my “story” in the beginning of the book.   I’ve been compiling a list of what happened as my family transitioned to a diet of whole foods.   It was certainly a sea change, to go into my pantry […]

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where to buy unrefined salt . . . part 2 of 2

This continues a review of one of my favorite things, OHCS, and a link for where to buy completely unrefined salt. A double-blind study done in Austria in 2003 examined the effects of  drinking a minimum of 1.5 liters of water with  table salt, versus 1.5 liters of water with Original Himalayan Crystal Salt (OHCS). […]

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