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how do I use green smoothies for weight loss?

Dear GreenSmoothieGirl: how do you get started on the green smoothie weight loss program? Please let me know I am interested. Answer: In my book The Green Smoothies Diet, I cover three different programs you can do. One is a three-day green fast for detoxifying your organs of elimination. Giving them a break from digestion […]

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Could use some advice…

I have been on my journey since July 27. At that time I started eating a raw food diet. I did this for about 5 weeks. I lost about 17 lbs. Then, I discovered greensmoothiegirl.com. I got the 12 Steps book and started living by this. I work out between 3-5 days a week for […]

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Let’s talk weight loss, please

I am so confused.   I have been drinking green smoothies for about 7 weeks now, which have replaced two of my meals because they are so filling, so delicious and full of such great stuff.   But I’m really not losing weight, and I had so hoped eating this way would cause my weight […]

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What Else Do I Eat?

I am new to the green smoothies. I am drinking about 20 oz. for breakfast. What are some lunch/dinner ideas to help me stay healthy and lose weight?

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an interesting green smoothie testimonial

I have lots more testimonials I haven’t posted yet.   I’ve blogged in the past about the personality changes and mood improvements that people experience when they toss the refined foods and start eating whole, mostly-raw plant food.   Here’s an interesting testimonial from a reader named Grace that came in this morning through the […]

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Green Smoothie Testimonials, Part 11

More Green Smoothie testimonials from my research: My husband and I have been enjoying green smoothies 6-7 times a week for the past 9 months. We are hooked! In fact, we went on vacation for a week and missed our BlendTec blender and green smoothie so much, we could hardly wait to get back home […]

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Green Smoothie Testimonials, part 6

I have a bajillion of these, and I’ll talk about other stuff sometimes and sprinkle these in, just to keep you motivated with others’ fun tales of their health improving: I tried the green smoothie after juicing for several years. Juicing was expensive and demanded a lot of time and work extracting the juice from […]

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Research results: Green Smoothies Change Lives [part 1 of 2]

The results of my poll of 175 green smoothie drinkers yielded some interesting results that suggest quite definitively that it’s a 10-minute habit worth adopting! The vast majority, or 97 percent, said green smoothies noticeably improved their health or quality of life. Only 18.5 percent had uncomfortable, short-term cleansing reactions.   The following symptoms were […]

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Green Smoothie Testimonials, Part 2

By following Robyn’s recommendation, which I could not believe at first but made a decision to give it a try, I lost weight without trying, and my knees and shoulders stopped aching. My blood lipid profile has improved. My cholesterol level has gone from 201 down to 157. Yes, I said 157. My doctor had […]

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green smoothies and calories

Dear GreenSmoothieGirl:   I am nursing  my three-month old daughter and at the same time trying to lose the rest of my baby weight (I have about 43 pounds to lose…I gained 70 . . . oops!).   I have been trying to incorporate the smoothies into my diet, but it seems that I do […]

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