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Live Detox starts May 4! Here’s what a detoxer said about her experience…..

One of our amazing GSGLife Founding Instructors, Natalie Hadley of Ogden Utah, introduced her friend Shelly to the GreenSmoothieGirl Detox in December. Shelly shared an amazing story that I thought you would enjoy reading. If you’re like me, before you undertake a signification cleanse program, you’re terrified! (I wanted to do one for years, before […]

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Sandra in Canada has a great story of health through plant-based eating!

Recently we got this story from Sandra P. in Canada I thought you would enjoy! My family started our plant-based journey less than a year ago. My husband saw Dr. Joel Fuhrman on the Dr. Oz show, and cut out all animal products, as well as all processed foods and oils from his diet! I […]

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Six Reasons I Hate Calorie Counting and Don’t Do It

When I changed my diet to eating whole, plant-based foods, I said goodbye to calorie counting forever. By eating 60-80% raw, 95% whole, plant-based foods, I don’t need to count calories. I don’t think it’s a complete waste, my years of obsession with calories when I was young. Because it’s helpful to know what the […]

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How I lost 70 pounds with NO SUFFERING!

Happy 2015! Hello my friends! This year I have a new class I’m teaching in a city near you in the next few months! JANUARY I’m speaking in Reno, California, Utah, Atlanta, and North Carolina! ALL tickets are free this year, and I’m showing you the secret to how I lost 70 pounds years ago…. […]

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Carrie in Oregon tells us about her 26 days of Detox

On Jan. 3, we do the live, full-support GreenSmoothieGirl Detox together again! We have had well over 4,000 people join us since it launched 15 months ago! It’s 26 days of eating a very pure diet to achieve cellular detoxification, as well as targeted cleansing of the colon, liver, kidneys, and gall bladder. Learn about […]

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New green smoothie fan ditches heart meds and IBS!

Dear GreenSmoothieGirl: I am writing to share my success story with you. I am sure you get zillions of letters, but here goes. I am 60 yrs old and exercise a lot but have struggled with my weight all of my adult life. I have had hypertension and high lipids, and have been struggling with […]

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Would you gain weight if you ate an entire car full of spinach?

My oldest son, Cade, 20 years old, came over to chat for a while and tell me about his luck with the ladies, a few days ago. We were shooting the breeze and had this completely pointless conversation, related to whether or not he has gained weight, since moving out into his first apartment away […]

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GSG Detoxers lose an average of 12 lbs, and want to tell you what happened!

I have 35 pages of testimonials from people gushing about their experience on the GreenSmoothieGirl Detox. As with the beta testers (a group of 30 people who tested the whole program a year ago), the average weight loss was 12 lbs. That’s pretty impressive, for 26 days! One detoxer had her body fat measured before […]

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Automate one meal

Here’s a success secret of people who have lost 30 lbs., on average, and kept it off, according to  a study published in the medical journal Obesity: They find healthy foods they like and stick to them. They “automate” one meal daily so that it’s not a struggle. That’s what the green smoothie habit does for […]

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Depression and Anxiety Nutrition Strategies, part 3 of 3

  More strategies, if you’re serious about addressing what causes your depression and/or anxiety: 5.      High-fructose corn syrup has to go. I noticed that any HFCS, such as found in candy, drinks, and cheap processed food, caused me anxiety for several days after I ate it. In a few times in my life, when life circumstances […]

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