Portland, part 2 of 3

I met Nita, whose blood sugar dropped 100 points a week after starting her 3-pint-a-day green smoothie habit in September. Her A1C test dropped 3 points, which is HUGE. She’d had bypass surgery, and thanks to 12 Steps habits, she got her energy back. She said the week she bought 12 Steps, she was looking…

Back from Africa: Green Smoothies, Detox, and Dr. Oz

I’m just back after 2 weeks in Africa, perhaps the most amazing trip of my life. I’ll show-n-tell about it this week. Meantime, I’m getting a late start on our detox, but I’m on it! Are you? I’m doing half a gallon of green smoothies daily, and 100% raw, for the rest of January.  …

World-Wide Green Smoothie Detox starts Jan. 2!

How are you holding up against the gingerbread and butter tarts so far? What about those buttery mashed potatoes and gravy? Maybe you’ve been avoiding the bowls of salty, roasted cashews and chocolate-covered almonds, but MOST of us end up overeating during the holidays. Fortunately, January 1st comes quickly and is the ideal time to…

simple habits change lives

This was posted  yesterday. WOW! Scott, thank you for sharing this! (And YES, it is amazing to see people’s lives change for the better!) Robyn, First I want to extend a heartfelt thank you for what you do. I know it sounds a bit dramatic but you may have helped to save my life. And…

drink green smoothies all day and lose weight

You could literally drink green smoothies till you’re full, all day long, and still lose weight. If you drank TWO GALLONS a day (that’s 8 quarts), you would get only 1500 calories. That 100 fewer calories than someone my height and weight needs, even if I don’t exercise, daily! I’ve been accidentally saying the wrong…