Thyroid—you might have a problem and not know it

All estimates I’ve read are that 25 to 50 percent or more of American women have significant thyroid issues. Possibly over half of women over 40. Most of these women are undiagnosed. If you have low thyroid, which is the most common thyroid problem, symptoms may be low energy, slow metabolism / weight gain, dry…

Ben’s son goes psycho when he eats sugar

Recently my friend Ben was telling me a story about his younger son who has a completely insane reaction to sugar. Ben and his ex-wife are normally vigilant about keeping Alex and sugar faaaaarrr apart. Ben said, “But it was spring break, and I was with my buddy, and I just thought, what the heck.…

My friend Nancy drops 100+ lbs.

My longtime friend Nancy is a radio personality. I’ve done a couple of shows with her, most recently to talk about the release of The Adventures of Junk Food Dude. Nancy’s youngest child, Anna, refuses to drink soda and loves green smoothies, after they did an experiment and measured the amount of sugar that was…

Too Much of a Good Thing? Ken and Kaye’s testimonial

I got this letter from Ken: My wife and I saw you at the San Jose event in April. I was gung-ho to give the smoothie a try, mainly to drop some weight and begin to get back into shape for summer. I’m a logical thinker and all the points you made were clear and compelling. We started…

beautiful and young at age 70! three ageless examples show the value of good nutrition!

I often hear people judging the raw vegan movement, or its credibility as a lifestyle, because a particular raw vegan doesn’t look good.  In fact, it is often debilitating health conditions that started the person on the path to raw/vegan in the first place. So they may have a long way to travel out of…