I fantasize about being stranded on a desert island with……

I was sitting at a table at Supply Side West in Las Vegas last month, thumb-typing emails on my Blackberry. I’d gone there to learn about more sourcing options for our new GreenSmoothieGirl line of products. Everyone was eating lunch, and seats were limited, so I sat with strangers. Pizza Guy looked as if he’d…

Automate one meal

Here’s a success secret of people who have lost 30 lbs., on average, and kept it off, according to  a study published in the medical journal Obesity: They find healthy foods they like and stick to them. They “automate” one meal daily so that it’s not a struggle. That’s what the green smoothie habit does for…

what’s the best humanitarian cause EVER?

Congrats to these GreenSmoothieGirls who won three free products from PrimalPitPaste.com! They jumped right on it when we posted the last giveaway blog about non-toxic deodorant. DeAndra Jarboe, Watauga, TX Ashley Hardy of Springfield MO Elizabeth Fiorentino of Durham, NC Do you know a great charitable cause? Something that helps people help themselves? Something innovative,…

Depression and Anxiety Nutrition Strategies, part 3 of 3

  More strategies, if you’re serious about addressing what causes your depression and/or anxiety: 5.      High-fructose corn syrup has to go. I noticed that any HFCS, such as found in candy, drinks, and cheap processed food, caused me anxiety for several days after I ate it. In a few times in my life, when life circumstances…

Depression and Anxiety Nutrition Strategies, part 2 of 3

1.      Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to how much of that nutrient is in the food. (For instance, dairy milk is high in calcium. But human beings use very little of it,…

Birthday season is over, but the CAKE was divine

Aug. 22 ended birthday season around here, when Emma turned 17. ABC’s Wife Swap, filmed in 2007, when you agree to do the show, waltzes in and figures out what they can string you up for. (I knew they would. I considered it a game.) For me, it was the green smoothies, and the fact…