6 Easy Swaps to Make Any Treat Recipe Healthy

healthy chocolate baking ingredients for treat recipe

You want to honor your body with good, healthy food, right? You want the energy, the ideal weight, bright eyes and glowing skin that you know comes from ditching a processed diet, in favor of whole foods. You also want . . . TREATS! You want your mom’s peanut butter cookies, your favorite chocolate cake,…

10 Things That Happen When You’re TOO ACIDIC

Today’s the last of my posts about what’s so powerful about owning a water ionizer, to combat all the factors in our environment (food, water, air, stress) that make us too acidic. Last chance to grab your FREE virtual seat in the class, Thursday, July 28 at Noon or 7 pm MST. It makes your water…

Weight loss with ALKALINE WATER

About half of those who start the alkaline water habit actually *feel* the difference. I certainly do—very immediately, in energy (especially when I add Superfoods to it). My 16-year old son is generally a skeptic, and not my biggest supporter in things nutrition-related. But he said to me shortly after we got the ionizer, “I…