5 Ways To Lose Weight Without Dieting

I hate diets. I mean, I really hate them. The suffering. The deprivation. The obsession over portion size, calories, macronutrient ratio. I don’t love diets, because they’re all about deprivation. But oh boy, I’m so excited about what I’m going to send you in a couple of days. My focus is always on health, and…

Food fads: What’s good and what’s bad about Weight Watchers?

I’ve been sharing with you my thoughts on food and diet fads and cults—and today I’m tackling Weight Watchers. “What!!” you say? “Weight Watchers is an American institution!” Sure. Millions have lost weight with Weight Watchers. And I acknowledge the good things about it. But it’s a bit of a revolving door. Let me explain.…

Super-cheap way to protect yourself from Electromagnetic Frequencies (EMF)

Your brain is highly susceptible to damaging, man-made radiation from your cell phone. Ditto your breasts and other tissues and organs. You’re also getting dangerous exposure from the laptop, PC, TV, microwave, even the pencil sharpener! As I type this, I see 5 electromagnetic frequency-emitting devices on my desk in my energy field! (That’s approximately…

What’s the best diet in the WORLD?

One of the most freeing things I’ve ever done is to STOP DIETING. Over 20 years ago. Like you, I’ve been subjected to a barrage of media touting every new diet. The diet business is BIG business. Like, more-than-$1-billion-a-year big. And there have to be NEW fads to feed the machine. I’m passionate about reminding…

Another Food Fad? Bone Broth!

Bone broth cafes are popping up everywhere, and my friend Dr. Kellyann just released her book, The Bone Broth Diet. So what do I think about it? Check out my new video.