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GreenSmoothieGirl Looking for Health Coaches In Your Area!

Want to be a GreenSmoothieGirl apprentice coach? We want you! We’ve got 15 coaches in the U.S., certified and doing exciting educational events in the next several months, near you. If you’re looking for a career opportunity, fill out the application HERE and tell us about you! Since we launched the program 18 months ago, a handful of […]

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Pumpkin treat recipes!

Melinda is my Detox buddy, since literally a few years ago when we beta tested it. We’ve done it together several times. She’s game for anything that improves health. She’s also my personal assistant and one of my best friends. And a very active mother of 5, ranging from age 20 to age 5, and […]

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Dream Big. Live Big. Fail Big. Recover Big.

My best friend, Kristin, and I, live on parallel tracks. Everything that happens to her, something eerily similar happens to me. It has been like this for YEARS. Raising teen/young adult children, divorce, career, real estate…..we seem to live parallel lives and we constantly make note of it. Everything is better when Kristin’s here. Whatever […]

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A Very Sobering Video, Take 6 Minutes of Your Life to Watch It

After you spend 6 minutes watching this, I wonder if you would be changed by spending another 6 minutes thinking about the culture we live in, the values we’ve adopted, and your own feelings about it? I don’t talk about vegetarianism. Why? Because I don’t mind a little free range poultry, or wild-caught fish, or […]

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GSG Coaches Share Healthy Cold-Weather Recipes, Part 5 of 5

Dr. Mariza Snyder, GreenSmoothieGirl coach over Northern California, loves this veggie chili recipe because it’s healthy comfort food!  If you want to work with her, have her teach a class for you, or be an apprentice coach with her, she’s at coachmariza@greensmoothiegirl.com. She’s the author of three best-selling books, and you can find the low-glycemic slow-cooker […]

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GSG Coaches Share Healthy Cold-Weather Recipes, Part 4 of 5

Coach Karen’s Infection-Busting On Guard Tea 8-10 oz hot water 1-2 Tbsp raw honey 1 Tbsp coconut oil Stir and enjoy! (Thanks to Coach Karen Vasecka in Delaware, whom you can reach at coachkaren@greensmoothiegirl.com, if you’d like to work with her in Virginia, Maryland, Delaware, Eastern Pennsylvania, etc.) These next contributions are recipes Coach Cindy […]

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GSG Coaches Share Healthy Cold-Weather Recipes, Part 3 of 5

This soup recipe, plus the chocolate frosting, is from Portland’s Coach Debbie Tuttle, our resident chocoholic, so we couldn’t include her without telling us how to get our chocolate in, without resorting to anything low-brow with a Nestle or Hersheys label! Beans and Greens Soup (adapted from David Gabbe’s recipe, see http://davidsvegankitchen.com) One of my favorite […]

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GSG Coaches Share Healthy Cold-Weather Recipes, Part 2 of 5

Here’s a recipe from Coach Madeline (coachmadeline@greensmoothiegirl.com) in Indiana (near Chicago), where it actually gets COLD. Winter Warmer 15-Bean Veggie Soup 1 20-oz. pkg. “15 Bean Soup”  (throw away the “seasoning packet”, very toxic!) Soak beans overnight according to package directions. The next morning, drain the water. Then rinse beans well twice (eliminates much of […]

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GSG Coaches Share Healthy Cold-Weather Recipes, Part 1 of 5

I asked the GSG Coaches for their favorite cold-weather recipes. I’ll be sharing them this week—feel free to lift any recipe that looks good to you, and try it out. Interestingly, our two Texas coaches wrote me first, with their best, healthy, plant-based hot soups. Even though I’m not sure it’s ever truly cold there. […]

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Cheryl L. Wins Our Sauna Contest

With our annual group buy on infrared saunas going on now, I thought you’d like to see how Cheryl L., who won a FREE SAUNA last year in our facebook contest, is enjoying hers. (You had to “like” Healthmate Sauna, as well as GSG, on facebook, and then we had a drawing for those 5,000 […]

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