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California trip: Costco product review (part 2 of 2)

Today I’m talking about a product review / comparison of Trio Bars and Bora Bora bars at Costco, both of which I love. I wish they hadn’t discontinued Lara Bars, but such it is. (I met Lara about 6 years ago, and she’s a raw foodist who “walks the walk.”) Bora Bora bars are 180 […]

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Craig and Robyn 003

My mangled face: a postscript about coconut oil

So I told you about my close encounter with concrete on a run last week.   I told you that day, at a GS class I did, one of the event organizers dabbed lavender oil on my battered face that made the swelling go way down, quickly.   Then I went home and smeared coconut […]

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What to do when your kids go into the “real world”

In 2008, after being married for 20 years, I found myself a newly single parent.  I was on my own trying to achieve a high-raw diet for my four athletes in elementary and middle school. At their dad’s home, my children get a salad with dinner, but also sugar cereal, Top Ramen, junk-food snacks, meat […]

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What to do when your kids go into the “real world”

In 2008, after being married for 20 years, I found myself a newly single parent.   I was on my own trying to achieve a high-raw diet for my four athletes in elementary and middle school. At their dad’s home, my children get a salad with dinner, but also sugar cereal, Top Ramen, junk-food snacks, […]

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Mustaches 1

More green smoothie mustaches

Marisa’s little girls are Ava (2) and Chloe (9 months) and they love green smoothies so much they actually have beards, not just mustaches! Marisa says she used to make her smoothies really sweet with lots of fruit to ensure her girls would drink them, but she has learned they actually prefer more spinach.

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Let’s talk about food and sex

No, this isn’t that episode of Seinfeld where George Costanza tried to combine food and sex in a feverish fantasy . . . and if you can’t handle some frank talk about an important part of your life, WARNING: hurry and delete this email. Did you know that what you eat has EVERYTHING to do […]

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Green Smoothie Testimonials, Part 8

Locals only, Sat. night midnight the group buy ends.   Here’s the link to get VitaMineral Green and agave cases, gallon pails of coconut oil, and nuts/seeds in #10 cans: http:/www.greensmoothiegirl.com/nbulk More green smoothie testimonials from my research:   I have been drinking green smoothies for almost a year now. They are delicious and refreshing. […]

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more food logs: a really busy day, and a weekend day

I want you to get a sense of what a day looks like when I’m just not at home, no time to prepare.   And a weekend when we do have extra time.   A couple of people wrote me (or posted) last time I wrote up a food log: oh! I guess that’s not […]

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