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15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 1 of 4)

At our Paracelsus retreat in Switzerland (I miss those lovely people who came, already!), we had a few evening seminars where I and Dr. Jared Nielsen (from Utah) spoke on a variety of topics. I asked those who attended to write down their questions. One was, “Besides good nutrition, what do you do to stay […]

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I love me some Franky!

Addicted to it. Can’t run out of it! Verging on panic when I discovered I was out, recently, I sent an employee to doTERRA’s store to get me more. I rub it into the soles of my feet every single day. I literally haven’t gotten sick once, in years. And even though it’s an utterly […]

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More Treat recipes from the GSG Coaches’ Retreat!

Here are two more super-yummy treats Melinda made for the coaches’ retreat that I think you’ll love!   Key Lime Truffles 1 c cashews 8 large pitted dates, chopped small 1 Tbsp vanilla 1/4 c unsweetened coconut 1/4 c hemp seeds juice of 1 lime Zest of 1 lime 1/4 c water Toast coconut under […]

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Raw Pecan Brownies and Tomato Soup at the Coaches’ Retreat!

Somehow I failed to post the best recipes from the GreenSmoothieGirl Coaches’ retreat, last month in Park City! The coaches have a lot of fun together. They are 18 women who love helping people learn how to live out their highest and best purposes on this planet, as healthy as they can be. Coach Jeanette […]

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My Gratitude Blog, part 2 of 2

My best friend, Kristin, and I had a year, going through divorce and various single-working-mom struggles, where we decided to look at the world differently. Instead of griping about how this-or-that didn’t go our way, we’d find the ways that  any series of events was actually PERFECT, just the way it was. Even though we […]

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My Gratitude Blog, Part 1 of 2

Have you ever been in a trance? If you’re a parent, you’ve seen your child in one. He can’t hear or see anything–so lost is he, in thinking about something very intensely. I had one of these a few days ago. I’m going to try to describe it. I was actually blending a Hot Pink […]

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Don’t Head Into Winter Without ON GUARD!

I was so excited when doTERRA came out with On Guard beadlets. A lot of why I signed up in the doTERRA Loyalty Rewards Program is related to what happened when I used ONE drop, ONE time, of On Guard on a cut-toe infection I got in the salon last year. That, and several other […]

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Would you gain weight if you ate an entire car full of spinach?

My oldest son, Cade, 20 years old, came over to chat for a while and tell me about his luck with the ladies, a few days ago. We were shooting the breeze and had this completely pointless conversation, related to whether or not he has gained weight, since moving out into his first apartment away […]

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Subject: Nancy solves the problem of her son’s green smoothie making him weird!

Dear GreenSmoothieGirl: I spoke with you in Houston after your delightful class last month. I shared with you the story of my young son, who asked me not to make him green smoothies any more because the kids were making fun of him. You asked me to write up the story for you and include […]

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15 Common Themes from Parents Weighing in on “How to Raise A Healthy Eater”

For a few months, I’ve been researching and writing, and talking with GreenSmoothieGirl readers about their experiences. How to Eat Right In the Real World is my next book to come out January 1. Why write exclusively from my own experience, when I have thousands of genius readers whose ideas just jump off the page? […]

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