Top 10 legumes, part 3 of 4

Here’s a primer on using some of my favorite whole foods with a weird name, pronounced “lay-gooms.” Eating a lot of these, along with lots of greens, vegetables, and fruits leads to finding your ideal weight. Everything about them is perfect for weight loss! They are bulky, high in fiber, low in calories, and high…

Everything you need to know about legumes, part 2 of 4

Matthew wrote me and said instead of telling people to eat legumes, I need to tell people what legumes are, and what the best 10 are. That last part, the best 10, is somewhat subjective. I will tell you, nonetheless, 10 great legumes, because this whole class of food is HIGHLY UNDERRATED. That’s my next…