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Red Velvet Dessert Smoothie!

This is a delicious, easy, and healthy dessert recipe, shared with us by GSGLife Instructor Heidi in Ohio, using her favorite GreenSmoothieGirl superfoods. Enjoy! Red Velvet Dessert Smoothie 1 cup almond milk 1 cup coconut milk or coconut water 1/2 med sized beet (I love beets, so I use a whole med sized) 1/2 frozen […]

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Last 5 Days for GSG Detox Discount…..it starts Jan. 3!

I hope you’re having a wonderful holiday season. It’s cold here in Utah, but NO SNOW! So, no skiing! My family moved on Dec. 10th, our 3rd move in the past 18 months (long story!). But we now have a little miniature Christmas tree and a fireplace in our new house, and it’s been lovely […]

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Carrie in Oregon tells us about her 26 days of Detox

On Jan. 3, we do the live, full-support GreenSmoothieGirl Detox together again! We have had well over 4,000 people join us since it launched 15 months ago! It’s 26 days of eating a very pure diet to achieve cellular detoxification, as well as targeted cleansing of the colon, liver, kidneys, and gall bladder. Learn about […]

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Are you ready to clean up your act, after the holidays?

When I’m on speaking tour meeting my GSG friends, I get this comment a lot: “I’ve been thinking about doing the GreenSmoothieGirl Detox, buuuuuut……” I get it! The first time I did a 3-week detox program, it was after years of thinking about it, wanting to, but avoiding it. All out of fear of the […]

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Know what kind of life your dinner lived

When I was in Houston, I saw this poster, showing me that if I eat their meat products, apparently they are lovingly cuddled before they are killed for my dinner. It’s a new campaign I’ve seen at lots of WFM’s on my travels. The idea is, we treat animals better than the competition does. This […]

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1,000 Cheap Plant-Based Meals You Can Make in 15 Minutes

I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. Except for salad dressings, I use few recipes. (And even those, I take liberties with!) The first few years in your journey to a whole-foods, plant-based diet, you follow a lot of recipes. (Longtime raw foodies call this “transitional eating.”) […]

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Paul writes to Panera Bread

Just to celebrate that some of my readers stand up to food companies and ask them to eliminate toxic ingredients, and request better ones, I’m sharing Paul in Michigan’s letter to Panera Bread. (Paul has recently followed up with his request and hasn’t heard back yet.) Hi Folks, my wife and I love Panera and […]

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Lee and Kristen on the East Coast show how medical expenses decrease as green smoothies increase!

GreenSmoothieGirl reader Kristen, from the east coast,  sent me a story about her family’s improvement in health when they started drinking green smoothies and “cleaning up” their diet. Check out the chart that Kristen’s husband, Lee, made, showing how dramatically their healthcare costs went DOWN when their consumption of nutrient-dense foods went UP! Kristen’s daughter’s […]

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Mike in Tucson shares his improved cardiovascular biomarkers after the GSG Detox!

A professional musician, Mike B., from Tucson, won the Blendtec blender at my lecture in his city recently. He told me this. I love when someone’s story includes NUMBERS! I thought you’d find it interesting if you’re thinking about joining the next LIVE GSG 26-day Detox: I did the Detox and lost 13 pounds. I […]

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Who says you can’t eat right while traveling?

  I always feel less alone in the world, as I opt out of the “Standard American Diet” 95%+ of the time……when I hang out with people like Stasia, Jen, and Rachel. They are GSG readers and apprentice coaches. This is me, having lunch with them downtown, while they were here from the East Coast. […]

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