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My mangled face: a postscript about coconut oil

So I told you about my close encounter with concrete on a run last week.   I told you that day, at a GS class I did, one of the event organizers dabbed lavender oil on my battered face that made the swelling go way down, quickly.   Then I went home and smeared coconut […]

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Mustaches 1

More green smoothie mustaches

Marisa’s little girls are Ava (2) and Chloe (9 months) and they love green smoothies so much they actually have beards, not just mustaches! Marisa says she used to make her smoothies really sweet with lots of fruit to ensure her girls would drink them, but she has learned they actually prefer more spinach.

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More Blender Stuff

How do you clean the stubborn white film in the plastic blender jar? ( it must be the Flax..) THANKS!  

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Calories

I wanted to know if anyone has calculated approx. how many calories are in a green smoothie:) Curious

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Weedy Smoothie

When you’re weeding in your yard or garden, are you keeping the edible ones and tossing them in your smoothie? My GS today is made 100% from volunteer greens: volunteer chard and spinach, greens regrown on beets I overwintered from last year, and . .  . MORNING GLORY and DANDELION. If you don’t know what […]

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here’s the Green Polka Dot Box recording!

For those of you who missed the teleseminar on Green Polka Dot Box’s launch, here’s the audio file now on  GreenSmoothieGirl.com! GPDB is an online  wholesale buying club for natural and organic products.   That’s free home delivery (for orders over $150, and $8.99 for orders less than that) and pricing 10% to 50% less […]

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Green Smoothie Testimonials, Part 8

Locals only, Sat. night midnight the group buy ends.   Here’s the link to get VitaMineral Green and agave cases, gallon pails of coconut oil, and nuts/seeds in #10 cans: http:/www.greensmoothiegirl.com/nbulk More green smoothie testimonials from my research:   I have been drinking green smoothies for almost a year now. They are delicious and refreshing. […]

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“cleanup” on group orders

I leave tonight on a redeye to Costa Rica for a week where I intend to get really brown and see some rain forest and butterfly farms and beaches and volcanoes.   While I’m gone, I will magically continue to blog! Tomorrow 2,000 lbs. of raw almonds (again, sold only in 100 lb. increments) will […]

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more food logs: a really busy day, and a weekend day

I want you to get a sense of what a day looks like when I’m just not at home, no time to prepare.   And a weekend when we do have extra time.   A couple of people wrote me (or posted) last time I wrote up a food log: oh! I guess that’s not […]

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spinach and other personal items

I just drove my 11-year old daughter Libby and her teammate Tristan home from their soccer game in another city.   I started this really funny conversation with Tristan in an effort to end my daughter’s rant about how much she hates practicing the piano:   Me:   Tristan, do you take piano lessons?   […]

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