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Honest Abe, Cholera, and Fruits and Veggies

I am reading Team of Rivals right now, the Pulitzer Prize-winning biography of Abraham Lincoln by the eminent historian Doris Kearns Goodwin. The book tells the story of the four rivals for the presidency Lincoln brought in after he was elected the 16th President of the United States. Part of Lincoln’s singular genius was that  […]

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I buy drinks at convenience stores!

    I’ve not been to Tennessee in well over 20 years, so it was a treat to visit Memphis and Nashville to speak, recently. I didn’t get close to the Tennessee Valley, which I drove through those many years ago with my new husband. We were totally awed by how lush and green it […]

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Throw a starfish back in the water

  Check out this USA Today article. In the U.S., we’re living longer but we’re sicker. We’re prolonging desperate, miserable lives. Remember, “A man with his health has many dreams. A man without it has only one.” In America now 10% of us have diabetes, 28% of us are obese, 31% of us have high […]

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Giving away three BlenderBottles!

The new BlenderBottle SportMixer is the coolest reuseable water bottle I’ve seen. It’s important to have a few, so you’re not sending disposable water bottles to the landfill! It doesn’t close on your nose while you’re drinking. And it mixes up your Ormus Greens in your water with the patented stainless-steel whisk ball. They sent me some […]

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Stuff you’ve gotta know about Vitamin D

  Did you know that the USRDA of Vitamin D is so low—400 mg—that if you went in the sun for 18 seconds, your body would produce that much? (We need far more than that to be disease preventative, and to have enough to utilize calcium for bone density.) Did you know that Vitamin D […]

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What Every Woman Should Know About Hormones, part 4 of 4

So how do you get on bioidentical hormone? The self-dosing method that many women use, which is very unscientific of course, is to take dessicated animal hormones, such as thyroid, you can get at a health food store. These are natural supplements, and as such, are unregulated. (There are measures being actively legislated that would […]

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GIVEAWAY, Cool Caps for Kids!

First three people to write us, at support123@greensmoothiegirl.com, get a free Cool Caps from GreenPaxx.com. Check them out, very “green product” so our green smoothies don’t cause us to use lots of throwaway plastic. What an innovative mom Cindy is, who invented this product. Here’s the story she wrote us: I always maintain a healthy diet.  […]

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What Every Woman Should Know About Hormones, part 2 of 4

You already know fresh fruits and veggies can protect against cancer. Thousands of studies say so. Part of that is vitamins and mineral and fiber, of course. But part is that they protect against estrogen dominance! There are seven classes of “phytoestrogens” that you would be wise to seek out, in your diet: Isoflavones and […]

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What Women Need to Know About Hormones, part 1 of 4

This blog series is to educate you about female issues with hormones, and your alternatives to drug solutions. However, it should not be taken as medical advice. Please seek competent medical advice from a holistic practitioner. But read this if you have two X chromosomes, or love someone who does! We women are loaded for […]

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