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What Every Woman Should Know About Hormones, part 4 of 4

So how do you get on bioidentical hormone? The self-dosing method that many women use, which is very unscientific of course, is to take dessicated animal hormones, such as thyroid, you can get at a health food store. These are natural supplements, and as such, are unregulated. (There are measures being actively legislated that would […]

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GIVEAWAY, Cool Caps for Kids!

First three people to write us, at support123@greensmoothiegirl.com, get a free Cool Caps from GreenPaxx.com. Check them out, very “green product” so our green smoothies don’t cause us to use lots of throwaway plastic. What an innovative mom Cindy is, who invented this product. Here’s the story she wrote us: I always maintain a healthy diet.  […]

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What Every Woman Should Know About Hormones, part 2 of 4

You already know fresh fruits and veggies can protect against cancer. Thousands of studies say so. Part of that is vitamins and mineral and fiber, of course. But part is that they protect against estrogen dominance! There are seven classes of “phytoestrogens” that you would be wise to seek out, in your diet: Isoflavones and […]

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What Women Need to Know About Hormones, part 1 of 4

This blog series is to educate you about female issues with hormones, and your alternatives to drug solutions. However, it should not be taken as medical advice. Please seek competent medical advice from a holistic practitioner. But read this if you have two X chromosomes, or love someone who does! We women are loaded for […]

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What would you do if your child got cancer? part 1 of 3

Dear GreenSmoothieGirl: What would you do if one of your kids got cancer? I have read in the news where they have tried to get alternatives treatments for their kids and they were put in jail because of it. Right now, our only plan is to take them straight to Mexico to get the same […]

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More about PSA / prostate cancer / breast cancer debates

Any time we take on a sacred cow—like testing PSA for prostate cancer—we hear about it. We are certainly getting emails and backlash now. I anticipated that. Thank you to everyone responding. Let me reiterate that I honor anyone’s right to decide about the PSA or mammogram issue for themselves. I feel strongly that we […]

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Traveling is no excuse to eat crap and get fat

A man behind me on my recent flight to Budapest, Hungary, phoned his wife right before takeoff and whispered, “I’m on a plane with Green Smoothie Girl.” I laughed, and later in Detroit when we changed planes, we chatted. His question was how I eat right when I travel. “I’m on the road a lot,” […]

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I need to gain some weight! Part 3 of 3

I have been studying a massive amount of information in the past few months about over 80,000 toxic chemicals and metals in our environment. Where they come from, what they do to us, how to avoid them, and how to get rid of them. Food (especially meat/dairy and processed foods), cosmetics, clothes, furniture and paint […]

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I need to gain some weight! Part 1 of 3

Dear GreenSmoothieGirl: I have a slight dilemma:  we have been working toward a whole foods lifestyle and I have 12 Steps to Whole Foods.  I have a supportive husband who is losing weight like me.  I’m ecstatic, him not so much.  He is 6 ft and 165 lbs and would love to be 175.  He […]

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Young Vegetarians, share this with your kids, part 2 of 2

I like this YouTube video about another vegetarian athlete, Jake Shields, whose parents never served animals but didn’t talk about why. Now Jake converts other athletes, who are amazed at how endurance increases when they eat only plants: Have your children look at all these world-class, famous athletes, including rocked-up bodybuilders, who don’t eat other […]

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