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Sugar is worse than just “empty calories” and tooth decay

An interesting study you’re not likely to ever hear about came out of my own alma mater, the University of Utah, and THIS article was published in the Tribune: Many mothers let their children eat loads of sugary food, thinking that it’s okay because their kid is thin, and they’ll make him brush his teeth […]

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Coach Judi’s No-Fruit 6-Minute Green Smoothie

I flew to Atlanta on a Thursday, recently, for a 4-city tour ending in Raleigh, North Carolina just over 48 hours later. One of the most intense speaking tours I’ve ever done.  I took Coach Judi with me, and I heard her telling someone on Saturday night, “We’ve had only one meal since Thursday.” And […]

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Northern California, here we come! Introducing Coach Mariza and her Senior Apprentices. Part 2 of 2

I want to introduce you to our other two Senior Apprentice coaches in Northern Cali, Amy in Sacramento and Jamila in Sepastopol. We are taking a few more apprentice coaches in the Northern half of the state, so check the opportunity out HERE. When our apprentice coaches earn the rank of Senior Apprentice, they are […]

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Northern California, here we come! Introducing Coach Mariza and her Senior Apprentices. Part 1 of 2

I’m excited to be speaking in Sacramento, Oakland, and San Jose next month (free tickets HERE), doing the green smoothie show there for the last time! I’m working with Certified GreenSmoothieGirl Coach Dr. Mariza Snyder. She’s a compassionate and dynamic leader and healer and I’m blessed that she has become my good friend. We have […]

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How to Eat Right On A Budget…….Contest Winners, part 3 of 3

Margareta Jeppesen of Eagle Mountain, Utah, and Hilary Day of Nellysford, Virginia, are our last 2 winners. I think you’ll find their ideas useful. Share them on facebook or pinterest! Tips from Margareta J., a mom of four who says she lives paycheck to paycheck on one income, eating whole foods: Go to the health food store […]

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How to Eat Right On A Budget—Contest Winners, part 2 of 3

Enjoy the ideas of Joanna Keilson  of Cary, North Carolina, on how she feeds her family with limited funds! Tips from Joanna Keilson of Cary, North Carolina: 1. Identify the foods that are healthy, that work for your body, that you actually LIKE. Keep a list, and capitalize on that list. Take 60 seconds on […]

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NEW CONTEST! 3 will win $100! What crazy place did you get a super-healthy meal?

  Take a photo of a place in your hometown of a super-healthy meal you had, in a place you’d never expect to be able to get a good, plant-based, mostly raw, and/or nutrient dense meal!  The 3 best entries win $100 in free stuff from the GSG store (and shipping’s on me, too).   […]

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How to Eat Right On a Budget—Contest Winners, part 1 of 3

Congratulations to our contest winners, submitting their best ideas that help them “Eat Right On a Budget!”  Here are two of the lucky winners who get $50 of free GreenSmoothieGirl stuff, and free shipping. My next blog entry will announce my second contest, where five winners get $50, too! Watch for that next. And after […]

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WHAT DOES GSG THINK ABOUT THE PALEO DIET? part 2 of 2

The GreenSmoothieGirl View I do agree with Paleo theory that hybridized grains are a bad idea. Ditto processed foods. Any diet that gets us OFF PROCESSED FOODS will make you feel better. People get very emotional defending Eat Right for Your Blood Type–because people who followed it felt better. Sure they did! Every single one […]

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WHAT DOES GSG THINK ABOUT THE PALEO DIET? part 1 of 2

Dear GreenSmoothieGirl: Will you blog on what is wrong with the Paleo diet? We have Crossfit fanatics all around us and they are pushing it. It would be nice to have something I could print off and refer to it. I know it’s bad, but I can’t explain why. The Crossfit teachers say they have […]

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