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Three Winners Tell Us How They Raise Healthy Kids!

I’ve gone through 50 single-spaced pages of contest entries, parents telling us their best stuff for how they raise kids to be healthy eaters. And I’m excited to announce I’m running the three winners here on the blog. They, and many others with great ideas, will be in my upcoming book, How to Eat Right […]

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Lose 2 lbs. in one day! And, can 3 blondes change a lightbulb?

Actually, this blog entry has nothing to do with the blonde joke. (That’s such a cheap way to get attention for this blog. We go for good CONTENT around here, not lowbrow jokes.) And anyway, I can change a lightbulb all by myself. I just chose not to. Rachel and Adrianne, here, tried to help […]

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Thanks for feeding me spinach, Mom.

I’m having a rough month emotionally. Completely coincidentally, my three oldest kids left home within a few weeks of each other. (This photo is the morning my daughter moved into the dorms.) I find tears welling up in my eyes for no real reason, lately, missing my kids and feeling nostalgic. We also sold our […]

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Yummy anti-allergy recipe to share

Summer is over, and fall is coming! Do you get hay fever? I don’t–but I used to. RAW local honey was how I got rid of allergies, as the local pollens act as a homeopathic against pollen allergens. This recipe is a delicious, healthy way to get your raw honey in. Don’t wait till it […]

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GSG Detoxers lose an average of 12 lbs, and want to tell you what happened!

I have 35 pages of testimonials from people gushing about their experience on the GreenSmoothieGirl Detox. As with the beta testers (a group of 30 people who tested the whole program a year ago), the average weight loss was 12 lbs. That’s pretty impressive, for 26 days! One detoxer had her body fat measured before […]

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K’Lynne still going strong!

You may remember K’Lynne, from tiny Phoenix, Oregon. She did the 12 Steps to Whole Foods course and lost 100 pounds. I saw her in Minneapolis in June, where she brought her mother to my lecture. She’s shy and quiet, but she’ll answer questions in front of a big audience. I said, regarding how she […]

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Sharing green smoothies in a third world country

GreenSmoothieGirl reader Curtis Wakefield is a Christian missionary working in Mexico. He has helped turned his and his family’s health issues around with green smoothies and whole foods, and drove a long distance to attend my class in Sacramento in March, 2012.  He shared these pictures of sharing green smoothies with a local family who has […]

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kids nutrition habits

Win $100 telling me how you raise kids to eat right!

If you’re a parent in the trenches, trying to influence your kids to learn and practice good nutrition habits, it’s not easy! I need your ideas. I’ve written the first draft of my book How to Eat Right In the Real World. But I know you have ways you’ve influenced and taught your family to […]

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Sugar is worse than just “empty calories” and tooth decay

An interesting study you’re not likely to ever hear about came out of my own alma mater, the University of Utah, and THIS article was published in the Tribune: Many mothers let their children eat loads of sugary food, thinking that it’s okay because their kid is thin, and they’ll make him brush his teeth […]

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Coach Judi’s No-Fruit 6-Minute Green Smoothie

I flew to Atlanta on a Thursday, recently, for a 4-city tour ending in Raleigh, North Carolina just over 48 hours later. One of the most intense speaking tours I’ve ever done.  I took Coach Judi with me, and I heard her telling someone on Saturday night, “We’ve had only one meal since Thursday.” And […]

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