dentists, and taking antibiotics

Here’s a letter I got recently from a wonderful dentist who reads this blog/site. I won’t give my own response until I hear some of yours. What are your thoughts? Dear GreenSmoothieGirl: I think you are pretty conservative and avoid antibiotics, but I had an interesting experience recently in my dental practice that I want…

Taking stock of progress…part 2 of 2

Once upon a time, my whole diet was Ben & Jerry’s, pizza, French bread, Diet Coke, and a fruit or salad mixed in to make myself feel better about it all. I started to change one thing at a time. Sometimes I’d have periods of big progress, and other periods of slight backsliding. It was…

GSG Smackdown, lecture on dental health and nutrition, part 3 of 3

Dr. Jorgenson’s lecture had some interesting facts, including the table below, showing how acidic soft drinks are. The table shows how much of your tooth is lost in 14 days of exposure to Coke, Pepsi, Mt. Dew, and others. (And here’s me pointing out: if it dissolves hard enamel, what is it doing to vulnerable…

this is what it looks like when I’m sick

True confession: I got sick on Tuesday. I did yoga and worked out with my tennis team from 8-11 after waking up feeling a little weird and weak. I went home and took colloidal silver, with some powdered Vitamin C mixed in, every few hours. I texted my massage therapist Kortni, who fit me in…