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Heart Surgeon Tells Us Why “Low-Fat” is Deadly

This heart surgeon tells the truth. Statin drugs and a low-fat diet won’t protect you from heart disease. They HAVEN’T protected us from it, for 30 years. Dr. Dwight Lundell, M.D. talks about the damage to every cell from eating omega-6 rich vegetable oils, especially while our omega-3 is so low. He explains that “polyunsaturated” […]

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Sugar is worse than just “empty calories” and tooth decay

An interesting study you’re not likely to ever hear about came out of my own alma mater, the University of Utah, and THIS article was published in the Tribune: Many mothers let their children eat loads of sugary food, thinking that it’s okay because their kid is thin, and they’ll make him brush his teeth […]

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CNN says fish oil pills linked to higher risk of cancer

I play a little word-association game at my lectures. I say, “What do you think of when I say OMEGA 3?” Many people yell out, “fish oil!” It’s true. A very profitable billion-dollar industry has educated America (even our doctors) that eating rancid fish oil pills is somehow going to save us from heart disease. […]

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Subject: Fish: friend or foe? And, products from China

So you’ve seen bags of fish at the grocery store. Buy 4 bags for the price of 2! Sounds like a great deal, so you run out and stock up your freezer. If you’re going to eat fish, I think after reading today’s blog, you’ll want wild-caught, North American or European fish only. You’ll want […]

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Coach Judi’s No-Fruit 6-Minute Green Smoothie

I flew to Atlanta on a Thursday, recently, for a 4-city tour ending in Raleigh, North Carolina just over 48 hours later. One of the most intense speaking tours I’ve ever done.  I took Coach Judi with me, and I heard her telling someone on Saturday night, “We’ve had only one meal since Thursday.” And […]

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Northern California, here we come! Introducing Coach Mariza and her Senior Apprentices. Part 2 of 2

I want to introduce you to our other two Senior Apprentice coaches in Northern Cali, Amy in Sacramento and Jamila in Sepastopol. We are taking a few more apprentice coaches in the Northern half of the state, so check the opportunity out HERE. When our apprentice coaches earn the rank of Senior Apprentice, they are […]

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Northern California, here we come! Introducing Coach Mariza and her Senior Apprentices. Part 1 of 2

I’m excited to be speaking in Sacramento, Oakland, and San Jose next month (free tickets HERE), doing the green smoothie show there for the last time! I’m working with Certified GreenSmoothieGirl Coach Dr. Mariza Snyder. She’s a compassionate and dynamic leader and healer and I’m blessed that she has become my good friend. We have […]

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How to Eat Right On A Budget…….Contest Winners, part 3 of 3

Margareta Jeppesen of Eagle Mountain, Utah, and Hilary Day of Nellysford, Virginia, are our last 2 winners. I think you’ll find their ideas useful. Share them on facebook or pinterest! Tips from Margareta J., a mom of four who says she lives paycheck to paycheck on one income, eating whole foods: Go to the health food store […]

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How to Eat Right On A Budget—Contest Winners, part 2 of 3

Enjoy the ideas of Joanna Keilson  of Cary, North Carolina, on how she feeds her family with limited funds! Tips from Joanna Keilson of Cary, North Carolina: 1. Identify the foods that are healthy, that work for your body, that you actually LIKE. Keep a list, and capitalize on that list. Take 60 seconds on […]

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NEW CONTEST! 3 will win $100! What crazy place did you get a super-healthy meal?

  Take a photo of a place in your hometown of a super-healthy meal you had, in a place you’d never expect to be able to get a good, plant-based, mostly raw, and/or nutrient dense meal!  The 3 best entries win $100 in free stuff from the GSG store (and shipping’s on me, too).   […]

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