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Are you a “stress eater?” Here’s what I do about it!

Have you noticed that most people line up in two camps, when they’re under heavy stress: the people who don’t eat enough, and the people who overeat? Nikki, our operations manager, asked me recently to write on stress eating. She’s in the hot-seat in a major new venture we’re working on, and both she and […]

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Kathy Pugh loses 50 lbs eating whole foods!

I love when people send me their test results, or their before-and-after photos, when they’ve changed their life. Kathy is a GSG Detox two-time graduate…..and the winner of a Blendtec Total Blender at my lecture. We met in October, 2013, in Northern Virginia. She came to my next lecture, 9 months later, near Baltimore. Here […]

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Just home from Switzerland! Come next May! Check out my live blood analysis.

I’m just back from the most magical place ever, my favorite place on the planet besides home—Paracelsus al Ronc in the Swiss Alps. Five GSG coaches, my mentor Laura Jacobs, assorted children and spouses (including my own daughter Emma, 18) enjoyed a 10-day liver detox. Plus some fabulous sightseeing, sunbathing, hikes, and socializing. Come with […]

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Back in the day, I ate peppermint patties every day

It took me the longest time to figure out, in my 20′s, that the reason I was sick and fat was because I ate toxic food every day. I try to remind myself of this, when I meet someone who is barely starting to think about the connection between their disease states, and their sugary, […]

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A green-smoothie toast to the new Roxberry in Orem!

  I’m so excited! Right in my hometown, Orem, my friends Mark and Holly Jackman opened a new Roxberry! I can get giant green juices, and a shot of wheat grass juice, like I’m holding here, delivered to my house! I’ve never had any place near home to buy a green smoothie or veggie juice. […]

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THIS is why you eat organic!

Why did we reformulate our protein, and our new drink mixes (soon to release!) ORGANIC? It hasn’t been easy. Lots of people have worked on this, for a year now, our making our products all-organic and raw. A new meta-study out of England analyzed data from 343 different published studies on organics. So what’s the […]

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No-Cook Tomato Sauce Recipe

Tomatoes are coming on, right about now! Do you love them, like I do? I downsized from my home with a big, beautiful garden, to a townhouse. It fits my life with one child left at home. No time for yard maintenance, and right at the freeway, for the straight shot to the airport. Such […]

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Carrot smoothie, anyone?

GSG’s very own Amy Jensen created this delicious carrot smoothie recipe using GreenSmoothieGirl Organic Vanilla plant-based protein, right before she ran the Ragnar relay for 36 hours. (You people who do this are nuts. I love running and playing sports. But I’m going to sleep at night, not run!) Consider the smoothie a healthy dessert—it’s […]

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Last 5 days to sign up for GSG Detox!

One of the things we have heard a number of times about the 26-day GreenSmoothieGirl Detox is a variation of this comment, by a holistic-oriented nurse: “I thought I knew a lot about nutrition, and my body. But WOW, I learned so much about the connection between my health, and food. It’s like 100 light […]

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After I eat greasy/sugary “junk food,” I feel………..

Food for thought! This really makes us think about how powerful addiction to junk food is. Since we feel AMAZING drinking greens, and we categorically feel like crap, eating junk. As the corollary to what I posted on, last time, Amy asked our readers to fill in the blank: “When I eat greasy/sugary “junk food” […]

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