how do I use green smoothies for weight loss?

Dear GreenSmoothieGirl: how do you get started on the green smoothie weight loss program? Please let me know I am interested. Answer: In my book The Green Smoothies Diet, I cover three different programs you can do. One is a three-day green fast for detoxifying your organs of elimination. Giving them a break from digestion…

swine flu prevention: should you worry?

I hope you aren’t worried about the swine flu.   Like you, I’ve been reading all about it.   I am simply not worried.   Not because I don’t understand the risk, but because by following a few simple practices, you minimize your risk, and the rest is in God’s hands anyway, where we would…

Storing green smoothies: BPA in plastics [part 2 of 2]

I was recently in a conversation where a 23-year old adult said,  regarding this topic, “If I don’t drink bottled water, where will I get it?”   She was totally serious.   Back in the olden days (before water bottles but after the wheel was invented), we used to fill a reusable water bottle or…

Storing green smoothies: BPA in plastics [part 1 of 2]

Dear Green SmoothieGirl: What should I store my green smoothie in?   I’ve read that certain chemicals in bottled water and other plastic items leach into my food. Answer:   A government study by the nonprofit Environmental Working Group (EWG) in Washington, D.C. recently uncovered a surprising (and unnerving) finding.   The plastic lining used…

stevia approved by FDA

The U.S. Food and Drug Administration (FDA) just granted approval to the natural herbal sweetener stevia.   You may know that I endorse stevia as a sweetener I use because it is plant-based without altered (synthetic) molecules, it has no impact on blood sugar, and no adverse health effects have been reported from its use.…

The Essential GreenSmoothieGirl Library . . . part 7

These are books important for parents to own: Robert Mendelsohn, M.D.’s How to Raise a Healthy Child In Spite of Your Doctor is an enlightening, if old, book by a renowned pediatrician who left a top hospital post after becoming disgusted with the way modern medicine treats children.   Dr. Mendelssohn led a research hospital…