amalgam fillings—friend or foe?

I never thought twice about letting the dentist pack mercury into my teeth. Then, with that mercury “safely” packed into my cranium, I cracked ice with my teeth relentlessly for many years. Ten years ago I learned about the importance of getting the mercury OUT of my mouth, and I had my totally traditional dentist…

Anti-nutrients….are you letting them scare you off whole foods? Part 2 of 3

Phytates.  Science actually knows very little about these anti-nutrients that some say rob your body of minerals. Sally Fallon’s book Nourishing Traditions teaches how to soak grains to neutralize phytates. (I discuss this issue and, for ease of digestion, teach it as an option in Step 9 of 12 Steps to Whole Foods, too.) However,…

Seven reasons not to drink soda, part 2 of 2

Here are seven kicks in the pants, to help you quit the soda habit: 1. SODA BRAIN! Brominated vegetable oil, or BVO, is added to soft drinks. It’s an industrial chemical used in plastics as a flame retardant. (It’s also in sports drinks.) It is known to cause nerve disorders and memory loss. It builds…

Seven reasons not to drink soda…..part 1 of 2

I watch the addiction of a few people close to me, to soda. One of my closest friends drinks it every day and calls it her “binky.” She kicks the habit but always goes back—because when she quits diet soda, she finds herself taking up sugar. Another tells me he is not addicted but seems…

A FISH STORY: the food, and the oil supplements

The debate over fish, and fish oil, is to me one of the most interesting ones in nutrition in its complexity. We have to ferret out, from the debate, the sophisticated marketing of the fish industry, which capitalized on emerging data 15 years ago that red meat is bad for us. (But fish is good…

Dear GreenSmoothieGirl for Arizona, part 3 of 4

Jenny B: I feel sick if I eat ANY cooked food. (She catalogues her diet and laments how difficult it is to stay almost all raw.) Will I always have to be this careful? Do you ever see people as food-sensitive as me? Will my health problems ever turn around? GSG: I have seen documentation…