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Depression and Anxiety Nutrition Strategies, part 2 of 3

1.      Are you getting enough greens? They contain the most bioavailable minerals of all foods. Bioavailable refers how much of the nutrient is actually utilized by your body, as opposed to how much of that nutrient is in the food. (For instance, dairy milk is high in calcium. But human beings use very little of it, […]

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WINNERS from my last post, back to Dr. Wall for a checkup

Look who won the fabulous Zen Society skin care products—I’m sure you’ll love them like I do!  Candi Nicholls, Lehi UT  84043 Sarah Peterson, Suwanee GA 30024 Deidre Gibb, Los Angeles, CA 90066 Congrats, ladies! I went back to Dr. Wall to get my stitches out yesterday. I’m now missing two back teeth, and 5 fillings on the […]

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First three to write us get free Zen Society skincare products

I don’t sell any skincare products—but virtually all the skincare products you can buy in a drugstore or even high-end makeup lines have dozens of toxins in them. Anything you put on your skin is used by the body the same way what you eat is. That is, it goes right into the bloodstream. Fragrances […]

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Recovering from oral surgery….part 3 of 3

I am more committed now than ever, to good nutrition. I want to keep my teeth healthy! I don’t want to face more dental decay. We live longer than people did back when infectious disease and dreadful working conditions were rampant. And we’re vain as a culture. So we have to have beautiful, straight, white […]

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Recovering from oral surgery…..part 2 of 3

  Dr. Wall gave me IV Vitamin C during the procedure. I used my essential oils, in my mouth: Clove applied to the gums, and Helichrysum inside my cheek, and On-Guard blend, diffused or in my water. (Amanda can give you great counsel about essential oils and hook you up with wholesale pricing for yourself, […]

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Recovering from surgery….+ thoughts about YOUR dental treatments, part 1 of 3

Last Friday, I had five hours of oral surgery under general anaesthesia. I had my two root-canal teeth removed. I had read multiple books and papers on toxic dental practices, and had become convinced that root canals are UNIVERSALLY a terrible idea. I’d learned that the research of Weston A. Price, possibly the most well […]

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Root canals….at the root of much disease?

Root canals are another toxic practice. Over 20 million root canal surgeries are done each year in the U.S. alone. I unfortunately have had two of them, before I knew how dangerous they are, or that I had any other option. Dr. James Howenstine says, “Many chronic diseases, perhaps most, are a result of root […]

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amalgam fillings—friend or foe?

I never thought twice about letting the dentist pack mercury into my teeth. Then, with that mercury “safely” packed into my cranium, I cracked ice with my teeth relentlessly for many years. Ten years ago I learned about the importance of getting the mercury OUT of my mouth, and I had my totally traditional dentist […]

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Flouride: It’s a poison. Not a cavity preventer.

Because we have the annual IONIZER group buy going on, I have the utterly infuriating subject of WATER QUALITY on my mind. In particular, chlorine and fluoride. Can we just talk a little about fluoride? The Nazis fed concentration camp victims fluoride because it is well known to sterilize people and make them docile. Former […]

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Anti-nutrients….are you letting them scare you off whole foods? Part 2 of 3

Phytates.  Science actually knows very little about these anti-nutrients that some say rob your body of minerals. Sally Fallon’s book Nourishing Traditions teaches how to soak grains to neutralize phytates. (I discuss this issue and, for ease of digestion, teach it as an option in Step 9 of 12 Steps to Whole Foods, too.) However, […]

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