It’s a long and winding road to good nutrition!

In my first newsletters, I told you a little about the rocky path to health that my family and I traversed.  It’s not very often clear and linear, that path, is it?  You try a lot of dumb stuff, yucky recipes you throw away, before you end up at the truth—and that’s if you’re lucky. …

How did I discover the “green smoothie” that I named this site after?

It’s a great story, really, how I happened upon the “green smoothie,” the attention-grabbing part of this site dedicated to helping you eat right. I was 27 years old, sitting on the front porch one warm summer day when my oldest child was a year old.  Knowing me at that time, I was probably letting…

Green Smoothie Testimonials, part 14

I’ve been drinking a quart of green smoothies daily for about a year now, with a few exceptions. When I fail to drink them for a few days (too busy, need to go to the store, etc.), I find that the first sip of the next smoothie is so welcome, so delicious, so satisfying. My…

how do you have the time?

Dear GreenSmoothieGirl.com: I’m a working single mom.   I know you are, too.   How do you make breakfast, lunch, and dinner for your family?   Answer: I don’t spend a lot of time doing things that don’t matter.   I’ve just learned the high-impact things that ARE worth my time.   I also teach…

benefits of drying food . . . part 2 of 3

So what are the benefits of drying food?   Pressure cooking preserves food, too, but kills all the enzymes at 240 degrees.   Canning also destroys water soluble vitamins.   Freezing is the other best way to keep your fruit and vegetables, but nutrients are lost over time, and most people just can’t keep much…