Category: Tools & Products Search for: Bone Broth Protein: Why Should You Try It? I don’t eat very many animal products, but collagen-rich bone broth is a beneficial “whole” food that may be a missing link even for people like me who eat mostly… Why Most Nutrition Bars are Garbage — and What to Pack in Your Purse Instead I feel like we’ve all done this: You’re at Costco, or the health food store, reading labels on nutrition bars. You want to stock up because, like most everyone these… Modified Fasting 101: The Ultimate Beginner’s Guide If you’re like most people, the idea of going without food for a day — or even longer — doesn’t sound very sexy. But unless you’ve been living under a… How Do I Prepare For A 3-Day Modified Fast? How do I prepare for a 3-day modified fast? First, bravo for asking this question! Modified fasting can give you a significant immunity boost, so it could be a fantastic… 23 Simple Ways to Use Bone Broth Protein in Food and Beverages Although I recommend a mostly plant-based diet, sometimes select, very clean animal-based foods can be beneficial and therapeutic, delivering nutrients not available in plant foods. In this article: 23 Awesomely… What To Do About My “Cloudy” Blender Jar Dear GreenSmoothieGirl: I love my Vitamix / Blendtec, but the jar gets cloudy. What do I do? Ways to Clean a Cloudy Blender Jar In this article: Lemon Juice and… Surprising (And Proven) Uses and Benefits of Castor Oil Your grandparents were onto something when they insisted on a dose of castor oil for every ailment. In this post: What Is Castor Oil? Proven Health Benefits And Uses Of… Healthy Travel Food: The Ultimate Packing Lists for Eating Right on a Trip I’m a busy single mom who does a lot of traveling, with and without my kids. Part of my journey to excellent health was learning habits and recipes that we… What Are Anti-Nutrients, And Should You Worry About Them In Your Food? One of the most confusing controversies in the world of health and nutrition is the debate about ANTI-NUTRIENTS. Recent scare tactics about these “anti-nutrients” originate primarily from reductionistic thinking, circulated… Chemotherapy and Cancer Survival: An Excerpt from Chris Beat Cancer My colleague and dear friend, Chris Wark, is a 14-year colon cancer survivor who said no to chemo and radiation. His story of cancer survival is inspiring and paradigm-shifting. I’ve… Vaginal Dryness, Painful Sex, and Low Libido? There Are Natural Solutions I recently attended a conference on women’s hormone health and enjoyed a speaker who talked about a little-understood hormone in our bodies called DHEA. He was talking about all of… “The Biggest Loser” Bob Harper Changes His Position on Low-Carb Diets Bob Harper is The Biggest Loser’s enthusiastic personal trainer. He rose to fame, helping hundreds of contestants lose thousands of pounds, with his positivity and encouragement, on one of the…