Does everything that goes in your mouth have to TASTE good?

It finally snowed here in Utah! In fact, it dumped a foot in the valley, in 24 hours. I shoveled my walks 3 times in one day. One day after Christmas, my kids Emma and Tennyson and I went skiing at Brighton with friends of mine, a pediatric dentist and a plastic surgeon. These friends…

Are you ready to clean up your act, after the holidays?

When I’m on speaking tour meeting my GSG friends, I get this comment a lot: “I’ve been thinking about doing the GreenSmoothieGirl Detox, buuuuuut……” I get it! The first time I did a 3-week detox program, it was after years of thinking about it, wanting to, but avoiding it. All out of fear of the…

Lee and Kristen on the East Coast show how medical expenses decrease as green smoothies increase!

GreenSmoothieGirl reader Kristen, from the east coast,  sent me a story about her family’s improvement in health when they started drinking green smoothies and “cleaning up” their diet. Check out the chart that Kristen’s husband, Lee, made, showing how dramatically their healthcare costs went DOWN when their consumption of nutrient-dense foods went UP! Kristen’s daughter’s…

My friend Andrew writes Hershey about ingredients in their “high end” products

My friend Andrew wrote to Hershey to complain about the ingredients high-fructose corn syrup, and partially hydrogenated fats, in their high-end Brookside chocolate products. It’s astonishing that, in their response, they don’t address his actual concerns about the effects on the public health. They defend themselves by saying that corn syrup is easy and has…