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the nutritionally recalcitrant spouse . . . part two (of four)

TWO, a major reason you’re enthusiastically moving ahead with health-related dietary changes and he’s resisting is this: you’ve been educated, and he hasn’t!   Obviously, or you wouldn’t be blogging on gsg.com with full confidence that he’ll never see it!   😉 Ever go on long car trips?   I read China Study on a […]

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the nutritionally recalcitrant spouse . . . part one (of four)

Dear GreenSmoothieGirl:  “I am excited about eating right and enjoying the changes I’m making, but my husband/wife is sabotaging my efforts and doesn’t think eating white flour, sugar, meat, and  Diet Coke is really gonna hurt anybody as long as we mix in a salad now and then.” You aren’t alone.   I give my […]

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GreenSmoothieGirl Does McDonalds

We greensmoothiegirled this McD’s in Las Vegas.   That means we stopped to use the facilities but did not participate in the Weapons of Mass Destruction (Big Mac, fries, and a Coke) that comprises McDonalds Corporation.   (I know, we shouldn’t use the facilities if we’re not contributing to the company’s profitability, but I worked […]

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pain and misery at the happiest place on earth

There’s a lot of pain and misery at Disneyland, especially considering it’s supposed to be the happiest place on earth.   We had a blast there.   But every year, we observe more and more people in wheelchairs, very few of them elderly.   This year we saw rides stopped while obese people struggled to […]

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Eating right on vacation . . . part II

How do you spend your vacation dollars? This is my breakdown of vacation expenses for my family of six (not including boring stuff like gas):   Attractions: $729 Disneyland two days, $329 Universal Studios, $570 Wicked = $1,200 Bang for the buck:Lots of fun, family bonding time, and memories–PRICELESS Souvenirs:$28 Wicked CD, $40 t-shirts = […]

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eating right on vacation . . . part I

Nobody wants to slow down to eat, so we eat in line at Universal Studios.   My DH developed a new hobby: taking photos of us eating whole plant foods, with people in the photo eating more typical amusement-park, processed food.   Our children found this new hobby MUCH less amusing than we did.   […]

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Good, Better, Best . . . Part II

GRAINS Good: eat whole grains and quit eating white flour. Better: eat soaked whole grains (this requires planning a little ahead, as my cousin noted). Best: eat sprouted, raw nuts, seeds, and grains. SWEETENERS (Note, that I am uneasy about fructose, xylitol, “organic sugar,” or dehydrated cane juice crystals—ways to spend extra money on refined […]

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Good, Better, and Best in Nutrition

I want to talk about good, better, and best in nutrition.   I got an email yesterday from my cousin who said that the idea of soaking/sprouting grains in advance is overwhelming to her.   She probably read my three-part blog on phytates in whole grains. If my cousin’s comment describes you, then don’t worry […]

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whole food as prison punishment

This cracked me up, from Associated Press writer Wilson Ring.   When suspected killer Chris Williams misbehaved in his Vermont prison, he was fed “Nutraloaf” as punishment.   Nothing with “loaf” in the recipe sounds too tasty,  does it?                                 […]

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storing GS in the fridge and vegetarians in rotten health

Dear GreenSmoothieGirl, how long can you keep your green smoothie in the fridge?   I’m single and don’t want to make it every day.   Does it lose nutrition and therefore is it pointless to store it? Answer: You can keep in in the fridge, at the most, for 48 hours.   After that it […]

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