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DH and DS (internet-speak for Dear Husband and Dear Son) came home from visiting a family who just moved into our church congregation. They reported at dinner that the wife said, “I heard your wife has this website, GreenSmoothieGirl.com, so I checked it out.   That’s quite a hobby she has going!”  You don’t have […]

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Who you gonna call: Part V Really expensive candy that won’t make you healthy

Moving on to the Xocai chocolate people: they have a great sales pitch! They show the ORAC score of cacao (chocolate), and it’s way impressive.   Right up there with goji berries.   I like to use a little raw cacao for that very reason, in my recipes.   But, my friends . . . […]

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tips for eating right inexpensively

Q:   Dear GreenSmoothieGirl, I can’t afford to eat the way you suggest. Any ideas? A:   Most people base their purchasing decisions on taste, convenience, price, appearance, and shelf life. Of course, what tastes good is dictated by our addictions, and you know if you read my blog that sugar is the most addictive […]

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Beets . . . and GreenSmoothieGirl network TV debut

So I taped an episode of a major network reality TV show last August.   It’s really how this site got started: I was told  by the TV people they’d be flooded with emails of people wanting to reach me, so a friend told me I should put up a site.   It’s taken on […]

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how to buy yourself diabetes for only $0.50 a day

You know drinking soda is bad for you.   Perhaps you and I talking a bit about  WHY will be just the trigger you need to kick the habit—or get your kids to do so.   Have  a kid you care about  read this.   According to the Nutrition Research Center (Oct. 2007), here’s what […]

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calcification

Dear GreenSmoothieGirl: I come from a family with a strong link to genetic breast cancer . . . doctors have a way to scare the pants off of you . . . I was told during a mammogram that I have calcifications in my breast.   Where does that come from and how do I […]

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young people with heart disease

Every semester, I have my Management Communications 320 students do an online writing assignment on a company discussion board.   I give them a case involving discussion of an elementary school’s parent-teacher organization’s proposal for a new hot-lunch menu sponsored by fast-food chains.   This case is based on my own real-life experience with my […]

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School lunch nutrition

Today was Go to Junior High With Your Child day.   It’s hard to describe the level of enthusiasm Kincade expressed when I told him I was going to spend my birthday with him at his school, but I’ll try: eyes rolling, mouth hanging open, slumping.   “No! Seriously? Mom! You wouldn’t!” I have developed […]

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Teach Children About Healthy

Nutrition is no different than any other topic, and we have to teach children about healthy.   Would you allow your 9-year old to opt out of her least favorite subjects in school—say, math and science?   Just quit, not participate at all from kindergarten to high school graduation?   Why would we knowingly allow […]

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Avoid Soft Drinks

One of the most important statistics, I believe, related to the obesity epidemic, is this one:   Teen boys are drinking three times as much soda as they did 30 years ago, and teen girls are drinking more than double.   I hope parents will avoid soft drinks, because of two critical factors they may […]

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