baseball, apple pie, and . . . green smoothies?

I was asked recently for photographic evidence of my son Tennyson’s snacks in the dugout that radically differ from traditional standards. It wasn’t easy to capture boys sitting together eating (since they are usually PLAYING), and this isn’t the greatest photo, but here ya go. I love baseball, but I don’t love blue PowerAde and…

ideas from readers, part 2 of 3

I often hear about people falling off the wagon, after a period of having tremendous results with their 15 servings of raw greens and fruit daily (what you get in the quart of green smoothie daily that I recommend). It happens. Shall we problem solve, so it happens less often? Thursday after tennis I ran…

the healthiest shopping cart in Costco

I was in Costco a few days ago and the lady behind me in line said, “That is the healthiest shopping cart I have ever seen!” I told her I write books teaching people how to eat whole foods and I have a site called GreenSmoothieGirl.com. I told her about GSG because she looked like…

processed meat: it’s on my “never” list

If you’ve read my books, you know there are two foods I never eat and I don’t let my kids eat either. We are virtually 100% about good nutrition at home, but at a party or in a restaurant, we make good choices but aren’t perfect. The two “over my dead body” foods, though: One,…

ObamaCare . . . part 3 of 3

Congress has been wringing its hands over the tragedy of millions of uninsured Americans, for years. The question has been, “How can we pay for all the drugs and surgeries and doctor visits of the Baby Boomers?” How indeed. (And we aren’t even thinking, yet, of the soda generation of obese kids–we’ll worry about that…