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pain and misery at the happiest place on earth

There’s a lot of pain and misery at Disneyland, especially considering it’s supposed to be the happiest place on earth.   We had a blast there.   But every year, we observe more and more people in wheelchairs, very few of them elderly.   This year we saw rides stopped while obese people struggled to […]

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Eating right on vacation . . . part II

How do you spend your vacation dollars? This is my breakdown of vacation expenses for my family of six (not including boring stuff like gas):   Attractions: $729 Disneyland two days, $329 Universal Studios, $570 Wicked = $1,200 Bang for the buck:Lots of fun, family bonding time, and memories–PRICELESS Souvenirs:$28 Wicked CD, $40 t-shirts = […]

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eating right on vacation . . . part I

Nobody wants to slow down to eat, so we eat in line at Universal Studios.   My DH developed a new hobby: taking photos of us eating whole plant foods, with people in the photo eating more typical amusement-park, processed food.   Our children found this new hobby MUCH less amusing than we did.   […]

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Good, Better, Best . . . Part II

GRAINS Good: eat whole grains and quit eating white flour. Better: eat soaked whole grains (this requires planning a little ahead, as my cousin noted). Best: eat sprouted, raw nuts, seeds, and grains. SWEETENERS (Note, that I am uneasy about fructose, xylitol, “organic sugar,” or dehydrated cane juice crystals—ways to spend extra money on refined […]

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Good, Better, and Best in Nutrition

I want to talk about good, better, and best in nutrition.   I got an email yesterday from my cousin who said that the idea of soaking/sprouting grains in advance is overwhelming to her.   She probably read my three-part blog on phytates in whole grains. If my cousin’s comment describes you, then don’t worry […]

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whole food as prison punishment

This cracked me up, from Associated Press writer Wilson Ring.   When suspected killer Chris Williams misbehaved in his Vermont prison, he was fed “Nutraloaf” as punishment.   Nothing with “loaf” in the recipe sounds too tasty,  does it?                                 […]

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$ billions spent on useless cholesterol drugs

Millions of Americans are taking Vytorin or Zetia for heart disease.   And yet, full results were finally released last week of a failed trial showing absolutely NO benefit from these drugs.   Two Congressional panels have launched probes into why it took drug makers almost two years to release results!   I could save […]

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a bodybuilder who “gets it!”

I leveraged some of this from a blog by Jason Ferruggia, one of the few bodybuilders who actually knows better than to drink whey protein shakes:Many of you know that dairy is not good for getting lean, and that consumption of dairy products has been linked to a decreased immune response.   Most of us […]

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storing GS in the fridge and vegetarians in rotten health

Dear GreenSmoothieGirl, how long can you keep your green smoothie in the fridge?   I’m single and don’t want to make it every day.   Does it lose nutrition and therefore is it pointless to store it? Answer: You can keep in in the fridge, at the most, for 48 hours.   After that it […]

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Who you gonna call, Part VIII top-secret advice!

So I just wrecked the pedestal underneath the Fat Diet Docs and celebs, the personal trainers, the network marketers’ pills, potions, and juices, and the blood type and metabolic typing docs. I hope you’re not feeling without answers.   Moms write me and tell me they read about nutrition and go to bed in tears […]

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