Does everything that goes in your mouth have to TASTE good?

“I can’t get my family to drink green smoothies because they don’t taste good!” We just celebrated 10 years of being “GreenSmoothieGirl” online, and 20 years of drinking at least one quart of green smoothie a day, myself, plus feeding them to my kids. I don’t even REMEMBER smoothies and green juice and vegetables not…

Don’t Get Your Calcium From Milk

Young woman refusing to drink milk

One of the most powerful industries in America is the dairy industry, earning over $50 billion and spending over $200 million annually to spread the lie that dairy products are necessary for human children’s health. They’re smart enough to target mothers (and they started, very successfully, with our grandmothers), because parents can create habits for…

Counting Bites Health Fad

Have you heard of the new diet “Counting Bites”? This is a new fad that has you obsess about counting bites instead of calories or grams of fat. We already know that counting calories leads to suppressing calories which leads to depriving yourselves of food in general. When we deprive ourselves of food, we experience…

Another Food Fad? Bone Broth!

Bone broth cafes are popping up everywhere, and my friend Dr. Kellyann just released her book, The Bone Broth Diet. So what do I think about it? Check out my new video.

Paleo Diet: The Good, Bad, and Ugly! {NEW VIDEO}

I’m talking about FOOD FADS for the next couple of weeks. I’ve written on it before. Now here’s my video.  I don’t have a vendetta against the Paleo Diet. I just think people should know that it’s a fad, that there are good and bad things about it, and that it has little or nothing…