Favorite Ways and Recipes to Use Coconut Oil!

An inexpensive, whole-food, highly nourishing moisturizer! Use a small, clean jar, and fill it with coconut oil. (I have these in my purse, my bathroom vanities, and even in my desk.) I put it on my lips, which feels amazing, although it doesn’t have a beeswax moisture barrier like lip balms do. And I slather…

I am the Thanksgiving turkey. And, the GSG crowd goes to Switzerland.

  I was the Thanksgiving turkey this year. Kind of literally. On the American holiday, I was in the Southern Swiss Alps at one of my newly favorite places anywhere in the world……Clinica Paracelsus al Ronc. With lots of GSG readers, pictured here. We were doing a 2-week liver detox. We’re doing it again, in…

15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 4 of 4)

11. CULTIVATE GRATITUDE. Feeling resentful and picked-on is easy. It takes just a bit of effort, discipline, and purpose to spend a few minutes daily shifting into a pose of gratitude. But choosing gratitude quickly transforms a bleak mood. Every day I try to marvel at the cool things in my life. Usually it happens…