Let me help you avoid back pain!

It’s not that they helped manage my back pain—it’s that these tips ELIMINATED my pain. I never, ever take pain meds. I’m sharing a series of very short videos on how I went from chronic back pain and constant chiropractor visits to being completely pain free for 8 years now. I was also in an ATV…

JJ Virgin: How Food Intolerance becomes the REAL Cause of Weight Gain

JJ Virgin Diet paperback

Here’s a question for you: If you wanted to be your leanest, fittest self and follow the healthiest diet in the world, what would you eat? You’re probably thinking egg-white veggie omelets, maybe some Greek-style nonfat yogurt, low-calorie whey protein shakes, and perhaps a soy-based veggie burger on a whole-grain bun. Here’s the real bummer:…

What do you do for BACK PAIN, naturally?

I’m going to share my thoughts on back pain in a few videos over the next few weeks. I haven’t had any back or neck pain for many years. That’s a big deal, since I was in a car accident at age 5 and needed chiropractic adjustments from age 16 well into my 30s. I…

GreenSmoothie Girl’s Christmas Gift Guide and SALE!

Up to 60% off 1st Edition 12 Steps to Whole Foods. GSG Holiday Gift Guide.

Christmas! Everyone brings you plates of sugary things that taste good but take your immune system down! I love when I find gifts that are THE OPPOSITE of that. Something that helps the people I care about. The antidote! It has to be something people will actually LIKE and USE for Christmas gifts. On that note, we have…

How does BONE BROTH fit in my healthy diet?

The Bone Broth Diet

I’ve sidestepped the raw / vegan debate all these years and watched these fads with a long-range view. Very frankly, I’ve eaten 60%+ raw, and 95%+ vegetarian, vegan for 20 years. Even my recipes tend to be 99% vegan. I figure you KNOW how to cook meat, but the habit of eating raw plants is…

Making Healthy Holiday Treats & Memories!

GSG Almond Joy Fudge

I hope you had a wonderful Thanksgiving! I’m sharing some tips for how to make delicious holiday treat recipes below! I was supposed to be in Thailand for Thanksgiving but a work emergency kept me home. So, I had Thanksgiving dinner in Eden, Utah, with friends including the filmmaker, Jeff Hays, who filmed Breakthroughs. Breakthroughs is a…