When Female Hormones Go Wacko!

GreenSmoothieGirl reader, Sanford Harvey, developed this really simple and helpful infographic on female hormones and shared it with us. Have you always wondered why you are already experiencing signs and symptoms similar to menopause regardless of age? Have you felt like you could go head-to-head in a mood swing competition with your menopausal mother? Although female hormone…

I’m back from Switzerland, and I hope you come, next time

If you’ve been following GreenSmoothieGirl for a while, you might know that every 6 to 12 months, I go to my “home away from home,” the lovely Paracelsus al Ronc in the southern Swiss Alps. I discovered them on a research tour I did, for 3 ½ years, looking for where to send people who…

My very favorite supplement, a game changer!

I’m a supplement snob. Because most supplements out there are made from materials the body can’t process. (Like chalk! rocks! metals!, Or highly processed ingredients. Or isolated nutrients that aren’t helpful when they’ve lost the synergistic properties of the whole plant.) When I did some lab testing 5 years ago, I was deficient in several…