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15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 3 of 4)

6. GET REGULAR PHYSICAL TOUCH. Sex is an important part of a healthy life, and people with good, monogamous sexual relationships are more likely to have good emotional and physical health. But part of the reason why is due to the fact that their need for physical touch is being met. Everyone has read about […]

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15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 2 of 4)

1. YOGA! It changed my life. I’m more flexible at 46 than I was at 16. But yoga has done more for me than that. It has helped me quiet my mind and tune in to the most elemental things: breathing, and just “being.” I have also seen improvements in spinal, joint, ligament flexibility and […]

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15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 1 of 4)

At our Paracelsus retreat in Switzerland (I miss those lovely people who came, already!), we had a few evening seminars where I and Dr. Jared Nielsen (from Utah) spoke on a variety of topics. I asked those who attended to write down their questions. One was, “Besides good nutrition, what do you do to stay […]

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Do you work at a desk? Read this!

Me, too. I work at a computer most of the time, sometimes for 12 hours a day. This is on my mind, because I spent all of August at home. I scheduled a 7-week hiatus from my usual travel schedule, in fact. I almost went crazy. I actually love to write, don’t get me wrong. […]

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How to Eat Right While Traveling, Part 2 of 3

This is a big topic, and it will be covered in more detail in my new book How to Eat Right in the Real World and in my 2014 lecture tour. But I’m asked it constantly. I’ve had two flight attendants who are GSG readers, and even a passenger in the seat in front of […]

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What your fingernails say about your health, part 1 of 2

Did you know that the color of your fingernails, rippling or bumps or spots, reveal problems in your liver, lungs, or even heart? I’ve always been fascinated by fingernails. And I’ve noticed that the health of these cool little protective coverings for my fingers correspond to my overall health. They have dozens functions in any […]

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if you’ve been thinking you want a far infrared sauna……

  In January, we’ll do our annual group buy on Infrared Saunas. But Logan, who arranges wholesale pricing for our readers, just told me….. That if you order yours early, by Dec. 21, they can ship it by the 21st, before their office closes through Jan. 2, so you get more use from it in […]

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Just take a deep breath!

At the Budwig Clinic, as in many holistic cancer treatment centers all over the world I’ve studied at, there is a great deal of focus on bringing oxygen into the body. (Cancer can’t stand O2 molecules!) One thing Dr. Jenkins teaches, as the director of the clinic in Spain, is to take 30 deep breaths […]

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Tips for Getting More Greens in Kids’ Diets—besides green smoothies

A number of readers have suggested two ways to get more greens in your kids’ diets: Green smoothie popsicles Green smoothie fruit leather (in the dehydrator, on teflex sheets, dry until chewy, and roll) Of course my other tip (besides green smoothies, obviously) is to make KALE CHIPS, and we have lots of recipes in […]

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Alternatives to Antibiotics

Winter’s coming up. The more raw plant foods you eat, and the more Chapter 8 probiotic-foods habits you incorporate into your diet, the more your body become inhospitable to viruses and infections. But be prepared to nip the baddies in the butt, the minute you feel symptoms coming on, with natural alternatives to antibiotics. The […]

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