{VIDEO!} Rebuild Your Gut Health for a NICKEL–and this takes 5 minutes!

What if, with things you probably already have in your kitchen, you could really begin to rehab your digestive issues….with a five-minute, five-cent habit? With just a handful of grain, I can show you a way to get lots of living, probiotic organisms repopulating your 35 feet of gastrointestinal tract to help restore your gut health.…

6 Easy Swaps to Make Any Treat Recipe Healthy

healthy chocolate baking ingredients for treat recipe

You want to honor your body with good, healthy food, right? You want the energy, the ideal weight, bright eyes and glowing skin that you know comes from ditching a processed diet, in favor of whole foods. You also want . . . TREATS! You want your mom’s peanut butter cookies, your favorite chocolate cake,…

Do You Know about “Ear Candling?” [Free Tutorial!]

Ear Candling Thumbnail

Ear candling is a very old, tried-and-true way to get fluids in the ear moving, remove pressure on the ear drum, to clean out the ear canal from excessive wax, or begin to clear a middle ear infection. Since the FDA, whose members all have conflicts of interest with drug companies (major stockholders, former employees,…

10 Things That Happen When You’re TOO ACIDIC

acidic pH

Today’s the last of my posts about what’s so powerful about owning a water ionizer, to combat all the factors in our environment (food, water, air, stress) that make us too acidic. Last chance to grab your FREE virtual seat in the class, Thursday, July 28 at Noon or 7 pm MST. It makes your water…

Weight loss with ALKALINE WATER

woman drinking glass of water

About half of those who start the alkaline water habit actually *feel* the difference. I certainly do—very immediately, in energy (especially when I add Superfoods to it). My 16-year old son is generally a skeptic, and not my biggest supporter in things nutrition-related. But he said to me shortly after we got the ionizer, “I…

Get Healthy With Alkaline Water! (my online class July 28)

woman with glass of clean water

A lot of what you think you know about water isn’t true! You’re made up of 70% water: Fact. Your brain is 80% water: Fact. But: Would you be surprised to know that some of us aren’t hydrated, even by 8 glasses of water a day? That our water has gotten really acidic, causing more…