The truth about fish oil and essential fatty acids.

One of my favorite, very simple solutions, for covering hard-to-find nutrition bases, is our SPROUTED FLAX. Why? Because people desperately need essential fatty acids (EFA’s), EVERY DAY, from their food. To avoid heart disease, neurological problems, and anxiety and depression. And Americans aren’t getting adequate levels of EFA’s. 80 percent of us are deficient in…

Second Chance group buy! And, Why I Love Coconut Oil!

We’re doing a SECOND CHANCE group buy—with not only UNPASTEURIZED almonds, but also the best coconut oil I’ve ever tried, organic and cold pressed, silky and delicious—and for nearly $7/gallon less than our wholesale GROUP BUY price was. You don’t want to miss this. We may sell out before the event ends Mar. 31. We…

Favorite Ways and Recipes to Use Coconut Oil!

An inexpensive, whole-food, highly nourishing moisturizer! Use a small, clean jar, and fill it with coconut oil. (I have these in my purse, my bathroom vanities, and even in my desk.) I put it on my lips, which feels amazing, although it doesn’t have a beeswax moisture barrier like lip balms do. And I slather…

I am the Thanksgiving turkey. And, the GSG crowd goes to Switzerland.

  I was the Thanksgiving turkey this year. Kind of literally. On the American holiday, I was in the Southern Swiss Alps at one of my newly favorite places anywhere in the world……Clinica Paracelsus al Ronc. With lots of GSG readers, pictured here. We were doing a 2-week liver detox. We’re doing it again, in…