What your fingernails say about your health, part 1 of 2

Did you know that the color of your fingernails, rippling or bumps or spots, reveal problems in your liver, lungs, or even heart? I’ve always been fascinated by fingernails. And I’ve noticed that the health of these cool little protective coverings for my fingers correspond to my overall health. They have dozens functions in any…

Tips for Getting More Greens in Kids’ Diets—besides green smoothies

A number of readers have suggested two ways to get more greens in your kids’ diets: Green smoothie popsicles Green smoothie fruit leather (in the dehydrator, on teflex sheets, dry until chewy, and roll) Of course my other tip (besides green smoothies, obviously) is to make KALE CHIPS, and we have lots of recipes in…