15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 3 of 4)

6. GET REGULAR PHYSICAL TOUCH. Sex is an important part of a healthy life, and people with good, monogamous sexual relationships are more likely to have good emotional and physical health. But part of the reason why is due to the fact that their need for physical touch is being met. Everyone has read about…

15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 2 of 4)

1. YOGA! It changed my life. I’m more flexible at 46 than I was at 16. But yoga has done more for me than that. It has helped me quiet my mind and tune in to the most elemental things: breathing, and just “being.” I have also seen improvements in spinal, joint, ligament flexibility and…

15 Ways I Optimize Health and Energy Every Day—Besides Good Food! (part 1 of 4)

At our Paracelsus retreat in Switzerland (I miss those lovely people who came, already!), we had a few evening seminars where I and Dr. Jared Nielsen (from Utah) spoke on a variety of topics. I asked those who attended to write down their questions. One was, “Besides good nutrition, what do you do to stay…

What your fingernails say about your health, part 1 of 2

Did you know that the color of your fingernails, rippling or bumps or spots, reveal problems in your liver, lungs, or even heart? I’ve always been fascinated by fingernails. And I’ve noticed that the health of these cool little protective coverings for my fingers correspond to my overall health. They have dozens functions in any…