Get Healthy With Alkaline Water! (my online class July 13)

A lot of what you think you know about water isn’t true! You’re made up of 70% water: Fact. Your brain is 80% water: Fact. But: Would you be surprised to know that some of us aren’t hydrated, even by 8 glasses of water a day? That our water has gotten really acidic, causing more…

{VIDEO} 3 Ways To Make Your Coffee Healthier

Remember the Dolly Parton song, “9 to 5?” I always thought the lyric “Pour myself a cup of ambition” was a clever phrase. That little kick of courage is just ONE reason people love their coffee. Is coffee good for you, or not? Two-thirds of Americans are drinking an average of almost two cups a…

Is Buying Organic Food Always Necessary?

Dirty Dozen and Clean Fifteen

Think buying organic food is going to blow your budget? Let’s set aside the argument that eating whole food pays back in higher energy, and lowering disease risk and healthcare costs. You’ve got a budget, and let’s face it, buying organic food will chip away at it more quickly than conventional food. Did you know…

{VIDEO} What Supplements Should I Take?

Daily Dose Supplements

Ever wonder what supplements are MOST important, for you to take every single day? Most of the supplements out there aren’t helpful. The critical supplements complete a whole-foods diet–not take the place of it. There are just THREE I developed because I wanted them for MYSELF–and to be able to recommend them wholeheartedly. Made in…

Is EMF Making You Sick?

Is EMF making you sick?

If you’d like more energy, and you wonder about the effect of cell phones on your family…this post is for you. Electromagnetic pollution (EMF) is now proven to cause mutation of cells and cancer. Many exposed to radiation from our electronics report difficulties in focus and completing tasks, headaches, loss of energy, and feeling unwell.…