I Hate Cancer.

paracelsus al ronc cancer treatment facility

Rest in peace, my friends, Heinz and Cindy My dear friend Cindy Graves, a GreenSmoothieGirl Senior Apprentice, passed away of cancer recently. Too young, only 57. Six years ago, she was diagnosed with breast cancer and did some chemo. Cancer was re-diagnosed only 6 weeks before she passed away. She leaves behind her husband, Mark,…

My Thoughts on Managing Stress

10 Ways to Reduce Stress

10 Ways to Reduce Stress Doesn’t stress have everything to do with your overall health? Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. Last year was possibly the most stressful year of my life. I wanted to share with you what I learned from it and the…

POWER PLATE® Exclusive Deal for GSG Readers Only!

Power Plate Fitness

Power Plate® Vibration Technology Improves Total Health in Under an Hour I have something exciting to share with you, something that gives you the ability to get the physical, mental, and therapeutic BENEFITS of long-term cardio and strength-training workouts—in just 15 minutes, three times a week! PLUS this technology gives you impressive detoxification and bone health benefits…

When Female Hormones Go Wacko!

GreenSmoothieGirl reader, Sanford Harvey, developed this really simple and helpful infographic on female hormones and shared it with us. Have you always wondered why you are already experiencing signs and symptoms similar to menopause regardless of age? Have you felt like you could go head-to-head in a mood swing competition with your menopausal mother? Although female hormone…

I’m back from Switzerland, and I hope you come, next time

If you’ve been following GreenSmoothieGirl for a while, you might know that every 6 to 12 months, I go to my “home away from home,” the lovely Paracelsus al Ronc in the southern Swiss Alps. I discovered them on a research tour I did, for 3 ½ years, looking for where to send people who…