What Are Probiotics Benefits? 11 Signs You’re Deficient And What To Do About It

Probiotics Benefits

Hippocrates is famous for saying, “All disease begins in the gut.” 2500 years later, science is proving how right he was. Thousands of studies link an unhealthy gastrointestinal tract to an increasing number of physical and mental diseases, including diabetes, depression, and even Parkinsons’ disease and cancer. We’re learning that a healthy balance of “good”…

11 Natural Ways to Deal with Stress

11 Natural Ways To Deal With Stress

Stress has everything to do with your overall health! Stress—or our reaction to it—is as powerful as food is, in achieving a high-vibration life or a low-vibration life. I’m going to share some major principles that have helped me live a life of happiness, and relative peace even though I’m a single mom, I travel…

Low Libido and Nutrition: 10 Health Hacks For A Better Sex Drive

Low Libido and Nutrition: 10 Health Hacks For A Better Sex Drive

If you’re GreenSmoothieGirl, many people know you’re single, some people know you’re a former sex therapist, and everybody knows you know a lot about nutrition…..my point is, people tell me stuff. Turns out, lots of women, and some men, too, are suffering with sexual dysfunction, or just a lack of interest in sex, period. Why…

Bone Broth Protein: Why You Should Try It

Bone Broth Protein: Why You Should Try It

I don’t eat very many animal products, but collagen-rich bone broth is a whole food that may be a missing link even for people like me who eat mostly plants. I’m excited to tell you what’s in it that makes it so special, and why you should try it! What’s In Bone Broth? Bone broth…

Get Healthy With Alkaline Water! (my online class July 13)

A lot of what you think you know about water isn’t true! You’re made up of 70% water: Fact. Your brain is 80% water: Fact. But: Would you be surprised to know that some of us aren’t hydrated, even by 8 glasses of water a day? That our water has gotten really acidic, causing more…

{VIDEO} 3 Ways To Make Your Coffee Healthier

Remember the Dolly Parton song, “9 to 5?” I always thought the lyric “Pour myself a cup of ambition” was a clever phrase. That little kick of courage is just ONE reason people love their coffee. Is coffee good for you, or not? Two-thirds of Americans are drinking an average of almost two cups a…