What your fingernails say about your health, part 2 of 2

Today , let’s talk about what your nails can tell you about your health, according to several sources I studied. (They include American Academy of Dermatology; the Arthritis Foundation; Mayo Clinic; Fawcett, Linford, and Stulberg’s “Nail Abnormalities: Clues to Systemic Disease,” Dr. Andrew Weil; and Web MD.) Cracked or split nails: thyroid disease (or, with…

What baby sleeps on. And why it matters.

You do it 8 hours a day, if you’re the average American.  I do it 6 hours, since I converted to a whole-foods, plant-based diet. It’s all I need. Sleep. We think about it very little. Many Americans have accepted that even though they do so much of it, they rarely feel rested. The idea…

Recovering from oral surgery….part 3 of 3

I am more committed now than ever, to good nutrition. I want to keep my teeth healthy! I don’t want to face more dental decay. We live longer than people did back when infectious disease and dreadful working conditions were rampant. And we’re vain as a culture. So we have to have beautiful, straight, white…

Recovering from surgery….+ thoughts about YOUR dental treatments, part 1 of 3

Last Friday, I had five hours of oral surgery under general anaesthesia. I had my two root-canal teeth removed. I had read multiple books and papers on toxic dental practices, and had become convinced that root canals are UNIVERSALLY a terrible idea. I’d learned that the research of Weston A. Price, possibly the most well…

Antibiotics and dental surgery….do I agree with taking AB’s preventatively? Part 1 of 2

Dear GreenSmoothieGirl: I think you are pretty conservative and avoid antibiotics, but I had an interesting experience recently in my dental practice that I want to share with you.  You influence a lot of people to make better choices for their health, and if you agree with me and my position as a health care…

Thyroid—you might have a problem and not know it

All estimates I’ve read are that 25 to 50 percent or more of American women have significant thyroid issues. Possibly over half of women over 40. Most of these women are undiagnosed. If you have low thyroid, which is the most common thyroid problem, symptoms may be low energy, slow metabolism / weight gain, dry…