Newsletter Sign-Up

Get Robyn's green smoothie
recipe free!


food for extraordinary health!

simple . affordable . delicious

If you were Jason Bourne, you’d be dead right now. Part 2 of 2.

My second major challenge as we leave our home of 10 years at the end of the year? I’m trying to build a green, sustainable home. Utah is NOT one of the most progressive states in the U.S., in community planning, recycling, green practices, co-ops, locavore movement, commitment to our future. When I visit Austin, […]

1 Comment Continue Reading →

Sugar as dangerous as alcohol and cigarettes

A study out of University of California at SF says that sugar should be regulated like alcohol and cigarettes, because it’s every bit as dangerous and deleterious. Click here to view the News Video on Sugar Study It changes your metabolism, raises your blood pressure, and destroys your liver, they say. They state that it contributes […]

2 Comments Continue Reading →

Xylitol as a sugar alternative—GIVEAWAY today! part 1 of 2

The average American eats 152 lbs. of sugar annually, compared to 20 lbs. a century ago. That’s 750 calories daily, from refined sugar–which is half an adult woman’s daily calorie requirements! Some doctors have predicted that since Americans are eating 100 times more sugar than the human pancreas can process, in 20 years, every single […]

3 Comments Continue Reading →

Supply Side Expo: my reactions to ingredients in “health food” products

I went to Supply Side West in Vegas in November. It was the same night that my family, the Romney clan, was SUPPOSED to be having a Mitt Romney victory party at the Venetian. That’s where I was staying and where the trade show was being held. As you know, the party didn’t exactly work […]

4 Comments Continue Reading →

Exactly Why Artificial Sweeteners Are Terrible

Aspartame (or brand name Nutrasweet).  Joe Mercola says it’s the most dangerous substance added to foods. I might quibble with that, because mono sodium glutamate is a neurotoxin every bit as deadly. And the nitrates and nitrites in cured meats are potently carcinogenic. I’d agree that aspartame is a TOP THREE worst things, to avoid […]

22 Comments Continue Reading →

What your fingernails say about your health, part 2 of 2

Today , let’s talk about what your nails can tell you about your health, according to several sources I studied. (They include American Academy of Dermatology; the Arthritis Foundation; Mayo Clinic; Fawcett, Linford, and Stulberg’s “Nail Abnormalities: Clues to Systemic Disease,” Dr. Andrew Weil; and Web MD.) Cracked or split nails: thyroid disease (or, with […]

20 Comments Continue Reading →

What baby sleeps on. And why it matters.

You do it 8 hours a day, if you’re the average American.  I do it 6 hours, since I converted to a whole-foods, plant-based diet. It’s all I need. Sleep. We think about it very little. Many Americans have accepted that even though they do so much of it, they rarely feel rested. The idea […]

2 Comments Continue Reading →

Recovering from oral surgery….part 3 of 3

I am more committed now than ever, to good nutrition. I want to keep my teeth healthy! I don’t want to face more dental decay. We live longer than people did back when infectious disease and dreadful working conditions were rampant. And we’re vain as a culture. So we have to have beautiful, straight, white […]

12 Comments Continue Reading →

Recovering from surgery….+ thoughts about YOUR dental treatments, part 1 of 3

Last Friday, I had five hours of oral surgery under general anaesthesia. I had my two root-canal teeth removed. I had read multiple books and papers on toxic dental practices, and had become convinced that root canals are UNIVERSALLY a terrible idea. I’d learned that the research of Weston A. Price, possibly the most well […]

9 Comments Continue Reading →

Hand holding pills

Antibiotics and dental surgery….do I agree with taking AB’s preventatively? Part 1 of 2

Dear GreenSmoothieGirl: I think you are pretty conservative and avoid antibiotics, but I had an interesting experience recently in my dental practice that I want to share with you.  You influence a lot of people to make better choices for their health, and if you agree with me and my position as a health care […]

4 Comments Continue Reading →