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Need motivation to eat less meat and more plants? . . . part 5 of 12

Today, some good stats about eating a vegetarian diet:   According to Journal of the American Dietetic Association (this research was published in other journals as well), the average IQ of U.S. children is 99, and the average IQ of vegetarian US children is 116.   Obesity rate among the general population: 18 percent   […]

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Need motivation to eat less meat and more plants? . . . part 4 of 12

Do certain diets prevent cancer?  Today, good stats on health implications  of eating meat:   Risk of colon cancer for women who eat red meat daily, versus those who eat it less than once a month: 250 percent greater   Risk of colon cancer for people who eat red meat once a week compared to […]

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Need motivation to eat less meat and more plants? . . . part 1 of 12

I’m going to bombard you with a bunch of statistics and expert quotes about a plant-based diet versus an animal-protein diet, for 12 days.   These gems are gleaned from one of my favorite sources, John Robbins’ The Food Revolution.   He quotes 60+ sources in every chapter.   Where Campbell’s The China Study is […]

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Water intoxication . . . part 5 of 6 on WATER

Dr. B and other experts say you should drink half your weight in ounces (that’s 8 glasses of water for a 128 lb. person), with ¼ tsp. unrefined salt dissolved in water for every quart you drink. Of course, the most important fact is that most people are chronically dehydrated and need to drink more. […]

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How does dehydration effect the heart . . . part 2 of 6 on WATER

(Yes, sorry, I’m aware “effect” should be “affect,” but that’s the search phrase people use according to my research assistant, Steff:   how does dehydration effect the heart!)   Dr. B studied over 3,000 peptic ulcer patients and found that all of them responded favorably to being hydrated.   Though his theories have gained much […]

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How much water should a person drink a day . . . part 1 of 6

My husband and father-in-law are both former college football players.   My FIL was told, while playing football, “Don’t drink water!”   My husband was told by his own coaches and trainers in the 80′s, “Don’t drink too much water!”   Every year a college or high school football player drops dead in the August […]

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Schools complicit in crimes against children: junk-food vending… part 1 of 4

In July 20′s Daily Herald (Utah Valley), reporter Ace Stryker gives these infuriating statistics from a 2006 study by Centers for Disease Control and Prevention, where my home state of Utah leads the nation in these categories:   83 percent of Utah schools are selling chocolate in vending/school stores versus 40 percent nationwide   76 […]

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Foods that cause constipation . . . part 2 of 9 about ELIMINATION

Yesterday, pee.   Today, poop. Green bowel movements are completely normal (that’s the plant fiber in all those greens  you’re eating!).   Take a look at the horse poo you see along the road, if you live where you can see horses.   It’s indicative of what they eat (alfalfa, all plant foods).   You […]

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“the plural of anecdote is not data” . . . part 4 of 4

Third, is the study reliable?   This is the second basic research standard, and it means is the research repeatable with consistent results? Reliability is one of the best things about Colin Campbell’s The China Study, the largest nutrition study in history, which will be referenced throughout this book.   Dr. Campbell’s animal research showing […]

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“the plural of anecdote is not data” . . . part 3 of 4

This is an excerpt from the intro of 12 Steps to Whole Foods.   Advances in the field of nutrition are taking place faster than ever in history.   For example, just this decade, the “master hormone” leptin has been discovered, which governs the other hormones.   New data calls into question the popular counsel […]

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