where do we get the most radiation?

Here’s an interesting  Associated Press story today for your consideration since we’ve been talking about radiation exposure from cell phones. To summarize it, we get more radiation from medical testing than anything else, including airport scans and cell phone use. Preventative medicine is the best way to avoid those medical tests. (My older son recently…

processed meat: it’s on my “never” list

If you’ve read my books, you know there are two foods I never eat and I don’t let my kids eat either. We are virtually 100% about good nutrition at home, but at a party or in a restaurant, we make good choices but aren’t perfect. The two “over my dead body” foods, though: One,…

depressing foods

Researchers at University College London published findings that eating processed, fatty food increases the risk of depression. One group in the study of 3,486 people ate whole foods (mostly fresh vegetables, fruits, and fish) and the other ate fried food, processed meat, dairy, and desserts. Researchers controlled for factors like exercise and smoking, and even…

Dear GSG: Why is the media always telling us one thing and then the opposite about nutrition?

Answer: I know it’s frustrating.   I get this gripe all the time, and some people use it to dismiss all information about nutrition altogether and just eat whatever tastes good: “they don’t know what they’re talking about anyway.” Well, by “they” (first they tell us one thing, then another), we mean science, right?  …

Weston Price Foundation versus The China Study

A yahoo group I belong to, “Natural LDS Women,” is having a debate about the “science” of the Weston Price Foundation, versus The China Study.” A recent poster said that with scientific “facts” so conflicting, you really just have to pray about it and go with your gut. “LDS” means Mormon (my religion), and in…