a bunch of random things
Locals in Utah County, at Sunflower Market right now, whole pitted dates in the bins are $2.79/lb., good price. I love their produce, too, by the way (the candy section and the fact that they sell pork is really inexplicable, but . . . whatever). Organic apples continue to be $0.99 at Good [...]
10 Comments • Continue Reading →new GSG demo on YouTube
Hi, my webmaster just posted a new GreenSmoothieGirl.com video demo of me making “Almond Joy” from Chapter 4. It’s yummy! http://in.youtube.com/watch?v=EYf5QvEB-6g If you’re not a subscriber to my vids on YouTube, it’s free and easy. Coming up on this blog, I’m going to talk about all the sites and newsletters and experts out there [...]
14 Comments • Continue Reading →another sprouted-almond recipe
This spicy variation on my sprouted, flavored raw almond recipes for you comes from GreenSmoothieGirl.com reader Steve (and I wrote you back to say thanks, Steve, but emails always bounce back from you): Spicy Almonds 10 cups raw almonds, soaked overnight and dehydrated at 105 degrees approx. 6 hours ½ cup dates 2 Tbs Himalayan [...]
4 Comments • Continue Reading →dehydrator recipe . . . part 3 of 3
Sprouting (and dehydrating) is very frankly the most sophisticated nutrition principle I teach.For newbies, I start with lower level things: getting more fruits and vegetables in the diet, and eating whole grains, for instance.Most Americans are not prepared for the idea of sprouting and live foods.Some of my readers are so ambitious that they go [...]
7 Comments • Continue Reading →recipes to use your raw almonds
Those of you who subscribe to 12 Steps to Whole Foods (http://www.greensmoothiegirl.com/12-steps-to-whole-food-eating.html) have recipes to use raw, germinated almonds in Ch. 7 and will have more in Ch. 11. But here are two more recipes for you: SPROUTED ALMOND PATE (WRAP FILLING) 2 cups almonds, soaked overnight and drained 3 carrots handful of fresh [...]
11 Comments • Continue Reading →Earn $825+ getting RAW ALMONDS for you and your friends
You can earn $825 or more by having your friends participate in this buy–read details below. California’s almond trees have just been harvested, and it’s a bumper crop! Almonds should be on anyone’s top 10 list of most-nutritious foods. When you soak truly raw almonds, they sprout and are nutritionally worth 200% [...]
51 Comments • Continue Reading →how to make that amazing coconut-milk ice cream
So I’ve been a little obsessed with duplicating the Turtle Mountain chocolate “ice cream” I blogged about recently. Obsessed enough to dig the ice cream maker we got as a wedding present 20 years ago out of the basement.(It got used once. By my sister-in-law.) Using the ice cream maker, the result was fabulous.Only problem [...]
16 Comments • Continue Reading →another daily food log from a plant eater
I got a bunch of emails from the “lurkers” who never write on this blog, saying they like food logs, and MORE, PLEASE. That’ll give me something to say if I ever have a day where I’m running low–but OMG I have so much to write about in the next month or two!! [...]
7 Comments • Continue Reading →What did you make, when did you eat it, and where?
Dear GreenSmoothieGirl, what do you eat in a day? Not only what did you eat, but WHERE were you when you ate it (soccer field, etc.), and when did you make it, etc.? Answer: I logged three weekdays in a row, just for you. (I think this question was a nice [...]
22 Comments • Continue Reading →Need motivation to eat less meat and more plants? . . . part 3 of 12
More today on whether dairy products contribute to health: Calcium absorption rates according to the American Journal of Clinical Nutrition: Brussels sprouts 64% [...]
18 Comments • Continue Reading →