My Wholesome Granola

Robyn's Wholesome Granola

Try eating this granola every morning for one week and document what happens to your digestion. (I’ll give you a hint: it will clean you out!) Full of fiber and Omega-3 fatty acids, this is whole-foods nutrition perfect for children and adults! Kids won’t get hungry before lunch or nag for snacks. I double this…

Making Healthy Holiday Treats & Memories!

GSG Almond Joy Fudge

I hope you had a wonderful Thanksgiving! I’m sharing some tips for how to make delicious holiday treat recipes below! I was supposed to be in Thailand for Thanksgiving but a work emergency kept me home. So, I had Thanksgiving dinner in Eden, Utah, with friends including the filmmaker, Jeff Hays, who filmed Breakthroughs. Breakthroughs is a…

What kind of fats do you eat?

GSG Healthy Fats

You know that omega-3 fatty acids are critical for brain health, heart health, and avoiding mood disorders. I talk about this all the time. Most people think you have to get them from salmon, sardines, mackerel, and herring. Likewise, the fish oil industry would have you think their products are the answer. Unfortunately, two major…

Apple Flax Pancakes

apple flax pancakes

It’s pretty obvious that weekends are special. Weekends are set aside for family time, little get-aways, that desk you’ve been meaning to stain, and, importantly, breakfast in your pajamas watching Netflix. Now before you go find the biggest bowl for your Saturday morning almond milk and cereal routine, consider apple flax pancakes! With a little…