What kind of fats do you eat?

GSG Healthy Fats

You know that omega-3 fatty acids are critical for brain health, heart health, and avoiding mood disorders. I talk about this all the time. Most people think you have to get them from salmon, sardines, mackerel, and herring. Likewise, the fish oil industry would have you think their products are the answer. Unfortunately, two major…

Apple Flax Pancakes

apple flax pancakes

It’s pretty obvious that weekends are special. Weekends are set aside for family time, little get-aways, that desk you’ve been meaning to stain, and, importantly, breakfast in your pajamas watching Netflix. Now before you go find the biggest bowl for your Saturday morning almond milk and cereal routine, consider apple flax pancakes! With a little…

One-Minute Microwave Flax Muffin, for quickie breakfast, even in a hotel room!

New GSGLife Instructor Peggy Richter, in Pittsburgh, PA, told me that she takes a quick homemade mix and makes herself a flax muffin for one, with all whole, high-nutrition foods, in her hotel room! She uses GSG Sprouted Flax with Berries. While it’s not ideal to use a microwave, this recipe is still a far…