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Patty’s Chocolate Mango Cheesecake

  Patty’s Chocolate Mango Cheesecake (It’s raw and living) Ingredients 1 cup  raw cacao powder 3 cups raw cashews (soaked for about 45 minutes) 2 cups rejuvelac or water 1 cup sprouted sunflower seeds 3 1/2 cups of date sauce (see recipe below) 3 peeled and chopped sweet ripe mangos 2 cups of fresh coconut […]

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Jeanette makes a healthy “black licorice”

My kids asked me, “What is that kid eating?” I told them it was licorice, and then I went home and created it for them.  This is what I came up with and it is SO GOOD! You’ll never want that other stuff that we all grew up eating. Jeanette’s Licorice 10 very ripe persimmons […]

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BlenderBottle winners….and a yummy quinoa recipe for you!

Congrats to Melanie Wright of Katy, TX Afton Blakely of Ankeny, IA Ian Regis of Farmington, UT who won a BlenderBottle by being the first to write us yesterday. Get on an RSS feed because I have a goal to do a lot more giveaways on my blog, and you have to act fast when […]

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My favorite new accessory—makes blending thick stuff a breeze!

  Blendtec’s stock with me just went through the roof! I’ve just received the coolest accessory I’ve ever seen. A raw-foodist’s dream!  I knew you’d want to know about it, if you have a Blendtec Total Blender or are getting one soon. Look at my video demo making my fabulous (no dairy, no sugar, no […]

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Coconut Oil Giveaway and Recipes!

I’ve sent people to Mountain Rose Herbs for their extra virgin, cold-pressed coconut oil, for years. I’ve never had a complaint, because their product is fabulous, and we’ve gotten tons of testimonials about skin conditions clearing and other exciting benefits of beginning to use this lauric acid-rich, medium chain fatty acid (missing in most people’s […]

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recipe for you! my favorite salad and dressing

NOTE: If you read this when I first posted it—I typed in the wrong dressing recipe, oops! Please see changes below. We could use a breather from the heavy topic of toxic dental practices! Here’s my favorite salad recipe, always a hit whenever I make it for my family or others. A big helping is […]

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Giveaway, Chia Pudding Recipe—and why you need Omega 3′s

At our VIP class a few weeks ago, I taught 6 nutrition habits, each of which can have a dramatic effect on your health. One is using chia seed (I gave my favorite ways to use it) for Omega fatty acids. One thing I feel passionate about is getting people to understand how critical a […]

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HEALTHY CHOCOLATE MOUSSE

  Here’s a recipe for CHOCOLATE MOUSSE, one version of a favorite and very common recipe among raw foodies. It’s so easy, and it might get you through a party where everyone else is eating shiz! (Shiz is my kids’ latest word for ‘all things bad.’ I think they’re approximating a swear word in a […]

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Two great recipes and an awesome new ingredient!

If you’re following my cancer travels, I hope you won’t get mixed up. Last month I was at Oasis of HEALING in Arizona, and this month I’ve been studying at Oasis of HOPE—both the Tijuana hospital and the Irvine outpatient clinic run by two docs, Contreras and Connealy. I’m writing some of the high points […]

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Green Juice: Can It Be Yummy? I’m in Arizona to Find Out!

I’ve just checked into An Oasis of Healing to study what Dr. Thomas Lodi, M.D., does to help people. One of my readers, Inge, read what we’re doing and wrote about how much she loves Dr. Lodi, who has been helping her. She wasn’t the only one of our readers to write telling us they’ve […]

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