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Diet vs. Exercise

Dear GreenSmoothieGirl: I know that a great diet coupled with lots of exercise is the healthiest approach for all of us. Having said this, I just listened to a guy on the radio say he is a gym rat and is in excellent physical shape for his age (approaching 50,) but he’s a junk food […]

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An unexpected benefit of the green smoothie habit!

I met Blaine on the airplane home from Expo West in early 2013. We are both Delta frequent fliers so we got first class upgrades back to Salt Lake. He’s the CEO of a health products company, and it turned out we live a mile apart. Now we are friends and we hang out now […]

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A beautiful story about Melissa in the Bay Area you’ll be so glad you read!

Sometimes we get profound stories of people changing their lives, and I love to share some of them here. This one has an amazing twist in it that might give you chills, if you’re like me. Melissa is a new green smoothie convert and shares with everyone around her. In fact, the day before she […]

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Subject: Nancy solves the problem of her son’s green smoothie making him weird!

Dear GreenSmoothieGirl: I spoke with you in Houston after your delightful class last month. I shared with you the story of my young son, who asked me not to make him green smoothies any more because the kids were making fun of him. You asked me to write up the story for you and include […]

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Your child had a green smoothie in class today!

This is a letter our reader Christy Li, copied us on, when she sent it out to her daughter’s whole classroom. One of my favorite things EVER is when GSG readers reach down to the kids, to educate them about healthy food choices! Hi Parents, I am Alexandra’s mom, Christy Li. I wanted to share […]

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Jenna D.’s Favorite Recipes

Great recipes are HALF THE BATTLE! Not every recipe we try is a keeper, but once you have 10 main dishes your family loves, you’re done! That’s what the average American family makes—10 main dishes. These are some fun ideas Jenna hopes your family loves like hers does! Seed Crackers 1/2 cup chia seeds 1 […]

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Jenna D. shares her “Raising Healthy Eaters” tips! Part 1 of 2

This is from Jenna D. in Grabill, Indiana, a runner up in our contest looking for great ideas to share about raising veggie-loving kids! I’m really excited about this topic because I’m always looking for more ways to encourage my 4 kiddos to eat right. Here are some things I’ve found to really help: The […]

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Ann in Ohio shares some great ideas to raise healthy eaters!

This reader, Ann in Ohio, gave us a great entry in our recent contest sharing ideas about How to Raise Healthy Kids. It qualifies as a “runner up,” and we’re going to give her a prize, too. I have adapted her recipes, using my 6 baking tips to make a recipe healthier: Replace sugar with […]

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Subject: Dr. Jorgenson shares her tips on raising kids to be healthy eaters, Part 2 of 2

These are recipes Dr. Jorgenson shared, from the last blog post. Enjoy! Thank you, Michelle! Peanut Miso Sauce 2/3 C water 2/3 C peanut butter 3T miso 1/4 C lime juice 2 T nama shoyu or Bragg’s 2 T olive oil 1 T garlic, minced 1 T ginger, grated   Blend all together and serve […]

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Dr. Jorgenson shares her tips on raising kids to be healthy eaters, part 1 of 2

Dr. Michelle Jorgenson, a dentist in Highland, Utah, is one of our three winners of the “How to Teach Kids to Eat Right” contest. Her comments here, and the recipes in my next blog, will be featured in my upcoming book, How to Eat Right In the Real World. I’ll share the inspirational story later, […]

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