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Good, Better, Best: Oils and Pastas

Dear GreenSmoothieGirl: What are the good oils, and what are the bad ones? And how about pasta? Oils Worst oils: shortening, lard, margarine. Also refined canola, safflower, vegetable, soy, peanut, corn oils. Good oils: unrefined almond, borage, evening primrose, cod liver, butter (in small amounts) Better oils: coconut, flaxseed, palm, extra virgin olive oils Best […]

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Dehydrators

I am just learning how to do this BLOG thing. It is cool. Comments are easy but when you have a question or topic that is not up yet it is different. My question got placed under another topic so I am doing it here to see if more of you will have some input […]

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GSG.com diet “problem”: ridiculous joy and energy!

Some really cute 12 Stepper wrote today on that blog about her “problem” of overwhelming happiness and so much energy she’s bouncing off the walls, as a result of a GreenSmoothieGirl plant-food diet and mostly raw food. I have to tell you, I have the same bizarre thing happen to me the more raw I […]

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“biological concentration”

I read a post by a 12 Stepper on the other blog on this site, expressing her frustration about the expense of non-organic food and even wondering if it’s worth it to eat a plant-based diet, with all the pesticides on vegetables and fruits. Dr. McDougall says in The McDougall Program for Women (1999) that […]

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the nutritionally recalcitrant spouse . . . part four (summing up)

Lisle and Goldhamer, in The Pleasure Trap, write about how as a culture we’re like that frog in the boiling water.   You try to put a frog in boiling water, he’s going to leap out.  But put him in cold water and turn on the heat, he’s going to gradually boil to death without […]

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the recalcitrant spouse . . . part three (of four)

FOUR, just put more nutritious foods in the menu without taking any kind of soapbox stand about it.   Just do it with no fanfare, and have a rule that it’s bad manners to criticize the cook.   (You don’t want your kids leaving your home and turning their noses up at others’ cooking anyway, […]

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the nutritionally recalcitrant spouse . . . part two (of four)

TWO, a major reason you’re enthusiastically moving ahead with health-related dietary changes and he’s resisting is this: you’ve been educated, and he hasn’t!   Obviously, or you wouldn’t be blogging on gsg.com with full confidence that he’ll never see it!   Ever go on long car trips?   I read China Study on a 10-hr. […]

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the nutritionally recalcitrant spouse . . . part one (of four)

Dear GreenSmoothieGirl:  “I am excited about eating right and enjoying the changes I’m making, but my husband/wife is sabotaging my efforts and doesn’t think eating white flour, sugar, meat, and  Diet Coke is really gonna hurt anybody as long as we mix in a salad now and then.” You aren’t alone.   I give my […]

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what should I put on my cereal?

***Note: I apologize to all those who have sent me unanswered email questions.   I am trying to get to them all.   FYI, I  prioritize what is blogged over what is emailed.       Dear GreenSmoothieGirl: What should I put on my cereal? Most people put fractionated (skim, 1%, or 2%) antibiotic- and […]

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One good thing

Hey Robyn, I just want to thank you for not focusing on what OTHER raw foods blogs tend to focus on.   They tend to bring me down with all this  talk about being kind to animals.   Of COURSE we should be kind to animals…however…there’s this dark heavy vibe that a lot of people […]

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