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Texas, part 1 of 7: Wide open spaces, big hearts, what a great trip!

Do I sound like a broken record when I come back from a speaking tour and tell you how in love I am with my job? My job where I get to hear people tell about their SUCCESS, achieved through simple but true principles, applied consistently? And those who haven’t yet achieved a miracle, I […]

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Cheryl says green smoothies were her catalyst for a fabulous life!

I recently received this inspiring letter (edited for length) and photo from GSG Cheryl. You’re going to love reading it! Dear GreenSmoothieGirl: I met you at the Portland conference, and had you sign my book after the talk. I know you meet a lot of people and probably don’t remember me, but I was there […]

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What to do with my extra greens??

Dear GreenSmoothieGirl: I bought some spinach at Costco and when I got home, I saw it was about to go bad. So I blended it up and froze it in 4 Tupperware containers. Is that okay, or does it ruin the nutrition? Answer: Sure, that’s okay. Even slightly oxidized, two-days-refrigerated, or frozen-then-thawed greens, are better […]

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Fermenting foods: it’s freaking me out!

Dear GreenSmoothieGirl: I really like the idea of adding the Rejuvelac as my green smoothie base, but I’m honestly totally freaked out to leave something perishable on my countertop in an unsealed container for several days. What are the chances that “bad bacteria” get in there and make me sick? I really appreciate any feedback […]

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“After I eat chocolate cake, I want to die”

I got this email from my friend Matthew: He had just read this quote: “When I eat chocolate cake, 20 minutes later I’m under my desk wanting to die, When I eat broccoli, in 20 minutes I feel good. But given the choice I always eat the cake.” Matthew asks: “Why do people choose the […]

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My kids are constipated, what do I do?

Dear GreenSmoothieGirl: “My kids are constipated and the doctor prescribed Miralax. What do I do?” My answer on video here!

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Home from AZ

Kristin and I are back from our trip to Arizona, and soon, I’ll share with you a video or two of interviews with a couple of readers. The drive is long and boring. We stopped and toured the spectacular Glen Canyon Dam. We prowled around Orderville, UT, gawking at polygamists and whispering about our little […]

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I love Idaho Falls, Real Men Eat Plants….part 2 of 3

I’m not sure what part of the male psyche allows them to believe that they’re totally good to eat a burger and six-pack of donuts all because they had a green smoothie earlier in the day. I had a meeting with Hawk Harper at Runner’s Corner Monday about organizing a GreenSmoothieGirl Humanitarian 5K (“Running In […]

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“Best Day Ever” stuff

I have a group of friends I play a game with called “Best Day Ever.” When something good (or bad–that you decide is Perfect in its learning opportunities!) happens—we find that moment in every day that makes it the Best Day Ever—we text each other. It makes your day so great, looking for that funny […]

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My quirky weight loss strategies, part 1 of 3

So, I’ve never written about this because….. First, weight loss is my least-favorite topic ever.   I think it’s boring and pointless because, to me, it happens permanently ONLY as a byproduct of focusing on eating the right foods for your health. There aren’t one set of foods for heart health, a different set of […]

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