Let’s talk about food and sex

No, this isn’t that episode of Seinfeld where George Costanza tried to combine the two in a feverish fantasy . . . and if you can’t handle some frank talk about an important part of your life, WARNING: hurry and get out of this blog and come back tomorrow.

Did you know that what you eat has EVERYTHING to do with your sex life? For you women who are having a hard time convincing your husband to get on board with your conversion to whole foods, this essay might be just the ticket.

Food affects your sex drive profoundly. And I can prove it. I now have over 175 respondents in my green smoothie questionnaire now, polling people who’ve undertaken a green smoothie habit for at least 30 days:

http://greensmoothiegirl.com/poll.html

So far, 17 percent of my respondents have reported an increased sex drive as a result of drinking green smoothies. And keep in mind that not all respondents are sexually active, and some already had a very high libido so they ignored that question. Therefore, 17 percent is likely a lower number than what you can expect, those of you considering joining us in the Gospel of Green..

Guys, your wife isn’t as into it as you are? There’s no drug better than a quart of green smoothie a day (and kicking Hostess to the curb). Give it a try. You have nothing to lose and everything to gain. If you want even more sexual energy, toss some maca or bee pollen in the blender.

In my experience working with people on their nutrition, I have found that being even 10 or 15 lbs. overweight can dramatically affect your sexuality in a negative way. So, green smoothies are an aphrodisiac–and donuts and Doritos are very literally the opposite: a sex-life stomper.

How?

First of all, you don’t like how you look 10 lbs. overweight. If you don’t like what you see in the mirror with your clothes off, you aren’t likely to be sexually willing, confident, playful, adventurous, and energetic. And what is the best way to lose ten pounds? Dieting? No way!

Just start eating the right foods like you learn to do in 12 Steps to Whole Foods. No calorie counting or carb-gram-obsessing necessary. Eat whole plant foods (and stop eating processed foods) and you’ll naturally be satisfied with whatever you eat in the right quantities.

That’s because you don’t have endocrine disruptors, hormone inhibitors, and addictive chemicals in the form of refined sugar, MSG, food dyes, refined salt, and much more destroying your sex drive and your sexual performance.

Second, when your energy is depleted, as it always will be on the Standard American Diet diet, you lose the sexual interest and stamina you once had. Sexual dysfunction happens the same way all degenerative disease does: it is linked to lifestyle choices. Your reproductive system, after all, is affected by the same things your cardiac, circulatory, and endocrine systems are—they are are inextricably linked, as they are all part of one complex organism.

When you eat lots of raw plant food, and go easy on (or eliminate) meat, dairy, and processed stuff, your body has its energy reserves available for all the fun and rewarding things in life.

For an experiment, eat at Tucano’s or Rodizio’s (or a Brazilian restaurant where they bring around meat dishes and offer you some until you can’t eat anymore). How amorous do you feel that night? I’ll answer for you: you don’t want anything except SLEEP. And the sleep you do get is troubled, and you feel sick all night.

Now try eating 100% raw plant food for a day, or longer than that. Watch what happens to your libido. And a great sex life leads to a great relationship, from which all good things flow.

I hope you give this a try. I hope my bravest readers will let us know what your observations are after your experiment on these words. Blog anonymously if that’s what it takes!

HAVE FUN! (And I mean that in the wildest, most passionate way possible.) Have you forgotten what that means? Then start drinking a DOUBLE SHOT of green smoothies!

–Robyn

Green Smoothie Testimonials, part 3

I’m 44 years old. I’ve always had very regular menstrual cycles. For about one year prior to drinking green smoothies, my menstrual cycles had become very irregular. After about two months of green smoothies, I returned to a very regular cycle of 20 – 30 days and my periods are just like they were in my 20’s and 30’s.  I’ve been drinking my quart of green smoothie per day for six months now and my cycles are consistently regular.

 

–Kathy M.

 

I love green smoothies! I drink them every morning, and I was so surprised how great they make me feel! I have lost weight, have lots of energy, feel healthier than ever and feel like my immune system is even stronger than it was.

 

Drinking green smoothies also influenced all of my eating and cooking decisions, and allowed me to lose weight safely. When we travel, I am always carrying my blender with me so I can have green smoothies anywhere I go!

 

My 20 month old daughter also loves them. I am sure that green smoothies are the best way to get babies/toddlers to get their greens. She gets so excited when I get out the blender and she always wants more! Thank you, green smoothies, and thank you to my friend, Tara, for introducing them to me!

 

–Kathryn Rose

 

I drink a quart of an all-vegetable green smoothie every day. I have more energy, sleep better, wake up ready for the day, and generally feel much better. I believe it’s because of the green smoothie and a whole foods diet, mostly raw. I have cut out all processed foods, sugar, and caffeine, and I feel great! Thanks for your website; it’s very informative and inspiring!

 

–Carol J.

 

After a few weeks of drinking green smoothies via wimpy blender, we were hooked and made our best nutritional investment to date–BlendTec. Our green smoothies have become greener and we have been known to eat 3-4 bunches of greens and 1 pound of baby spinach in a week between two adults and two toddlers.

 

I sometimes find myself looking around at all the green plants and wonder, “What would that taste like?”  I was skeptical at first, but my then-barely-two yr. old and three-yr.-old both enjoyed the green smoothies as well. They were converted before my husband!

 

Summer proves to be an easier time to drink them due to the warmer weather.   However, we still maintain regular GS drinking throughout all the seasons. I do not have to force them on my toddlers; rather, they will request them and are especially excited to help put all the ingredients into the blender.

 

GS have helped control my sugar cravings, eliminated Irritable Bowel Syndrome, and boosted my energy. My kids have regular bowel movements that do not have the stench as pre-GS days.

 

It is best to start children early on GS as it will develop their palate towards REAL, nutritionally sound foods.

 

–Laura M. and family

Green Smoothie Testimonials, Part I

I have been enjoying the testimonials that have come in with the green smoothie questionnaires. Most of them will be included in The Green Smoothie Diet coming out June 2009. If you haven’t yet reported your own experience with GS after 30 days of drinking them, here’s the link–I am collating data to use it for my book later THIS WEEK, so if you tried before and got an error message or if you have finally reached 30 days, now is the time to take the questionnaire: http://greensmoothiegirl.com/poll.html.

And to see the testimonials I already had on the site, if you’re looking for motivation to kick-start a daily GS habit, here they are: http://greensmoothiegirl.com/testimonials.html.

And in this series, I’m going to share with you what I’ve been reading from questionnaires because I know you’ll LOVE it like I do! I’m starting with this one because of the empirical evidence Bonnie submitted that definitively shows the kind of thing I’m always telling you: that whole, raw plant food (especially greens) is powerfully healing:

I had a complete CBC analysis done in April 2008 – just 2 months before I started the Green Smoothies and then I had it done again in Oct 2008, 4 months after starting. Here are some interesting results:

Apr 08 – These were all in the high range

Cholesterol – 267

Cholesterol HDL Ratio – 7.9

LDL Cholesterol – 201

Glucose – 117

Triglycerides – 161

October 2008 – These were all in the normal range

Cholesterol – 181

Cholesterol HDL ratio – 4.8

LDL Cholesterol – 116

Glucose – 91

Triglycerides – 136

–Bonnie E. (see her before and after photos here, wow!)

Bonnie before Greensmoothies

Bonnie After Greensmoothies

GreenSmoothieGirl on Babies and Moms Radio

Dear GreenSmoothieGirl: I heard you on the Babies and Moms radio podcast recently, where the host Nancy was talking to you about me and how I am trying to lose weight to have a baby next year with green smoothies.   Is it possible to use carrot tops/greens and turnip greens in green smoothies? Do you happen to know if there is a lot of nutritional value in those things? I was also wondering, is there nutritional value in the stalks of collard greens? I just bought a big bunch and was cleaning them and cutting off the stalks when I thought “Man, what if the stalks are really good for you nutritionally and I’m throwing them away?”

 

Answer:   The link to the radio podcast with GreenSmoothieGirl hosted by Babies and Moms Radio a few months ago, referred to in this question is here:

 

http://babiesandmomsradio.com/blog/2008/11/04/easy-healthy-recipes-for-kids/  

 

That’s part of the beauty of green smoothies–the ability to use the entire plant.   Yes, the stalks of the collards (or chard, or turnip greens, or anything) are high in nutrition and off the chart in fiber.   So throw them in your BlendTec Total Blender, definitely!

 

And carrot, turnip, and beet greens are highly nutritious and belong in your green smoothies, too (washed well).   Strawberry tops are fine except that strawberries are always sprayed, so I generally throw those away (they don’t amount to much anyway).

 

benefits of drying food . . . part 2 of 3

So what are the benefits of drying food?   Pressure cooking preserves food, too, but kills all the enzymes at 240 degrees.   Canning also destroys water soluble vitamins.   Freezing is the other best way to keep your fruit and vegetables, but nutrients are lost over time, and most people just can’t keep much in their limited freezer space.   I have a large freezer and two fridges with small freezers–and I still never have enough room to preserve everything I want to keep.

Dehydrating with Excalibur is safe, with dark doors to avoid nutrition loss from light.   The 3000 model has an automatic 26-hour timer so you can leave food drying overnight or even while you’re out of town.

Storebought fruit leathers and dehydrated fruits often contain sulfites, sugar or corn syrup, and other preservatives and chemicals.   They’re also expensive!   At the end of summer, I often pick fruit from my neighbors’ trees that would otherwise go to waste.   (Make sure you get permission first!)   Dried apricots are one of my favorite things, and they’re so easy to make: just wash them, pop them in half, and put them on the dryer trays until dry.  You can also puree fruit in your BlendTec Total Blender, pour it onto the Teflex sheets, and dry it into fruit leather.

To make the crackers, chips, flavored almonds, and other fun stuff in the Crunchy Snacks Recipe Collection, or all the fun stuff in Ch. 7 of 12 Steps to Whole Foods, you definitely need a food dehydrator.   It’s a great way to make inexpensive, “live” snacks that nourish you well.

So here’s the link to get all the benefits of drying food:

http://tinyurl.com/56cn36

the best food dehydrator on the market . . . part 1 of 3

Today I’m telling you about one of my favorite tools for incorporating fantastic plant-food nutrition into your diet.   This is my favorite appliance, second only to the BlendTec Total Blender.   It’s the Excalibur dehydrator, my “oven,” the best rated food dehydrator in the world.   See if the person who loves you most wants to get you this for Christmas:

 

http://tinyurl.com/56cn36

 

You can buy cheaper food dryers.   The cheap ones do not have temperature controls, unfortunately, so if you’re going to buy one of the small, Walmart-type brands, you’ll have to vent by opening up the trays, and use a thermometer to try to control the heat to not go above 116 degrees.

 

But you truly can’t buy one better for preserving the nutrition in raw foods than Excalibur’s.   If you have a family, you can also make big batches because the 3000 models have nine trays, so you can dry several recipes at once, or doubled/tripled batches.

 

Excalibur is not only the gold standard in dehydrating, but the company knows raw food well and is used and endorsed by all the pre-eminent raw foodists (Cousens, Boutenko, Kulvinskas, and more).   Dehydrating is the best way to preserve the essential properties of fruits and vegetables, and those are ENZYMES, VITAMINS, and MINERALS.   It’s also a great way to preserve the summer harvest and stock up your pantry with LIVE food.