My Thanksgiving Peanut Stew Recipe! + Annual Group Buy ends November 30

50531967 - a delicious bowl of homemade african peanut soup with green onion garnish.

I’ve just got to share with you what I took to my large, extended-family Thanksgiving dinner. (I’ve got 6 little brothers, and 1 little sister!) It’s a vegan African Thanksgiving Stew, and it’s really delicious! I know that an African stew doesn’t sound right for an American holiday, but everyone loved it at TWO parties…

Raw Almond Prices DOWN! + many pantry staples, in our Group Buy kicking off today!

If you haven’t participated in the GreenSmoothieGirl Group Buy before…you’re in for a treat! We get you some pantry staples that no one serious about their nutrition and wellness should be without. And almond prices are DOWN! Walnuts too. (When does THAT happen?) Truly raw almonds are NOT available in stores. In this short video,…

{GIVEAWAY!} {VIDEO!} Honey: friend or foe? And what to do with it!

Honey is a subject of a lot of controversy. Friend or foe? Let me share whether I think you should buy it, or not. Vegans don’t like it, because a bee toils her whole life to make ¼ of a teaspoon! (I’m in awe. I think of this amazing effort, every time I eat it.…

My Wholesome Granola

Robyn's Wholesome Granola

Try eating this granola every morning for one week and document what happens to your digestion. (I’ll give you a hint: it will clean you out!) Full of fiber and Omega-3 fatty acids, this is whole-foods nutrition perfect for children and adults! Kids won’t get hungry before lunch or nag for snacks. I double this…

Are you scared of “fermented” foods?

Twenty years ago, I learned about cultured, or fermented, probiotic-rich living foods. I was a total freak at the time. I was very alone. I knew a few older ladies who were “into” it, but I didn’t dare tell my peers what I was doing. Or my in-laws. I was slowly becoming an alien life…

Will drinking store-bought kombucha heal my gut?

will kombucha heal my gut?

The really short answer: I really don’t think so. I’ll explain. I do like the trend in health food stores of offering raw, fermented food products. I don’t love the price tag. A small package of raw sauerkraut costs, literally, 30 times what I spend making mine. I have 8-year old RAW sauerkraut in my…