The new Pepsi commercial

I’ve been hearing this ad on the radio lately. For Pepsi, or maybe it’s Coke. It reminds me of how the media has people so twisted up, with messaging, that the vast majority of us have NO IDEA what’s good for us, and how our diet affects our health, in hundreds of critically important ways.…

From 7 Years Ago, Starting This Blog……to Now

Seven years ago, as I started this blog, I ruminated a lot on my family’s menus, the “in the trenches” work I was doing daily, raising kids from 6 to 13 years old. Time has flown. Now I find myself still parenting, but in a far more limited way. One teen lives with me, the…

Baseball and green smoothies go so well together!

It’s turned beautiful here in Utah, just in time for baseball season.There’s nothing I love more than a double header, sitting in the sun, cheering for my boy and his buddies, booing bad ref calls, and trying to get Tennyson to drink his base-running green juice. The superleague Mojo has been winning tournaments (and losing,…