what I do every day, in my family

In a couple of interviews I’ve done for people lately, I’ve been asked, “What do you do in your family to ensure a healthy diet with lots of enzymes and nutrition?” I find myself thinking, “Really, you want that in a 30-second sound byte?” I mean, everything I do is about that. I’ve written whole…

More pages for The Adventures of Junk Food Dude

Here’s the latest installment of illustrated pages (by Lori Sume) for The Adventures of Junk Food Dude. Thanks for the emails through the site, from those who are reading each installment to your kids. I loved it when Holly brought her 10-year old son over at my daughter’s soccer game–she’d read the pages to him.…

The Adventures of Junk Food Dude, illustrated

I’m just back from a 24-mi. Saturday bike ride in the beautiful Heber Valley, with GSGs Nicole and Angie. Nicole taught me about a “farmer blow.” (You don’t want to know. It’s for when you’re biking in the cold and don’t have a tissue. Don’t ride downwind of her, is all I’m sayin. Just teasing,…

more tips and thoughts about feeding kids

So I was just hanging out with my friend Karl, a single dad to a 6-year old adopted son. He said his son has a very strong personality and he can’t “make” him eat anything. So Karl carefully observes what raw fruits and vegetables his sons likes, and leaves them around for him. As if…