Does everything that goes in your mouth have to TASTE good?

It finally snowed here in Utah! In fact, it dumped a foot in the valley, in 24 hours. I shoveled my walks 3 times in one day. One day after Christmas, my kids Emma and Tennyson and I went skiing at Brighton with friends of mine, a pediatric dentist and a plastic surgeon. These friends…

1,000 Cheap Plant-Based Meals You Can Make in 15 Minutes

I’m about to tell you exactly how I eat. Simply, inexpensively, and with endless variety. Except for salad dressings, I use few recipes. (And even those, I take liberties with!) The first few years in your journey to a whole-foods, plant-based diet, you follow a lot of recipes. (Longtime raw foodies call this “transitional eating.”)…

Lee and Kristen on the East Coast show how medical expenses decrease as green smoothies increase!

GreenSmoothieGirl reader Kristen, from the east coast,  sent me a story about her family’s improvement in health when they started drinking green smoothies and “cleaning up” their diet. Check out the chart that Kristen’s husband, Lee, made, showing how dramatically their healthcare costs went DOWN when their consumption of nutrient-dense foods went UP! Kristen’s daughter’s…

Do 8-year old boys choose a healthy, no-sugar treat for their birthdays?

If their mama raises them to love whole foods, they do! We’re inspired! GSG reader Melissa H. wrote us: I had to share this picture with you!  For my son’s birthday, he requested a “chocolate oatmeal cookie cake.” I made the no-bake chocolate oatmeal cookies from your Junk Food Dude’s Yummy Healthy Recipes book, as…